Tell me what you need help with MOST:
Choose Movement
  • Double Unders
  • Ring Muscle Ups
  • Bar Muscle Ups
  • Toes To Bar
  • Strict Pull-ups
  • Kipping Pull-ups
  • Butterfly Pull-ups
  • Shoulder Mobility
  • Hip Mobility
  • Handstand Push-ups
  • Handstand Walks
  • Masters Programming
  • Snatch Drills



Do you want to receive our comprehensive Open Quarterfinals Strategy Guide in your inbox after each workout is announced?

Well, for years, we've created free strategy guides packed with value teaching YOU how to get your best score yet.

You've put in the hard work, and now it's time to get all the tools you need on HOW to attack this year's workouts.

Plus, you'll receive a bunch of cool FREE bonuses in our Open Quarterfinals Starter Pack to make sure you're fully prepared before the Open Quarterfinals kicks off.

Join hundreds of athletes from around the world who CRUSH the leaderboard every year with our guides.

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Super happy with my overhead progress!

Super happy with my overhead progress - it's a huge difference I can feel in almost everything. And I can finally get the shoulder angle I want in my freestanding handstand! Big thanks to WODprep for another amazing program. ShoulderROM works!

Chris, Georgia - WODprep Athlete - ShoulderROM Unlocked

First BMU!

Thanks to your videos, I gave myself the best Open present I could ever have: my first BMU! This year was my third Open and the first where I completed all the WOD's Rx. Your advice helped me a lot to work on my weaknesses. Thank you very much - and greetings from Berlin!


BMU's in 17.2!

After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU's! Thank you!


19.1 strategy success!

I used in your tips and strategy for 19.1. My first open. Your advice helped very much!


Your coaching has not failed me once

I can name so many moments when your videos have helped, when your advice has allowed me to RX, or get that first rep. Now I am looking forward to getting my first pull-up! I started with zero upper body strength, zero grip strength, and slowly have been building it up. Hopefully in a couple of months I will be able to get that pull-up, and I am sure it will happen, because your coaching has not failed me once.

Sabina, California

RMU and HSPU progress!

Seriously - you are awesome sauce! I have strict RMU's because of you - and have gotten better at HSPU's because of you. Your videos are the FIRST ones that I watch on Friday mornings. Your perspective and tips are really amazing - thank you!


Pull-up Progress!

Hi WODprep team - I would like to thank you for your tips and videos. I did the Strict Pull-up Strength course a few months ago and got my first strict about 2 weeks ago - today during the workout, I worked myself up to 33 single pull-ups. I started CF 1 year ago at age 57. Now I am much more confident - and looking forward to learning new skills. Thanks for your inspiration!


Conquering Annie

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU's unbroken!


A long-time WODprep fan

Ben –

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.


Surpassing Expectations

Yet again throughout this year's Open, your videos helped me exceed my own expectations of what I thought was possible. Thank you and please keep doing what you're doing!


I can finally take on double unders with confidence!

Just wanted to tell you that the program has worked really well for me! I still have a few weeks left but every time there are double unders in a WOD I can take them on with confidence. I still have sets where I end up tripping, but I know the feeling I am looking for and can usually get it back pretty quickly. Started working with the speed rope last week and things are coming along with the faster rope! Thanks a ton - feels so good to have a new skill. Can’t wait to seat working on some gymnastics!

Kali, British Columbia - WODprep Athlete - Double Unders Unleashed

Thank you so much - strict muscle up on my first try!

I just wanted to say thank you so much for creating a fantastic program! I've been following the Muscle Up Madness program for just over 4 weeks and my long term goal has been to get a strict ring muscle up (I don't want to attempt kipping until I have the strength for strict). After following the programming for 2-3 sessions a week I attempted my first strict MU today and hit it first time!

Autumn, England - WODprep Athlete - Muscle Up Madness

WODprep has already helped me immensely with my butterfly pull-ups!

I just wanted to reach out and say THANK YOU for the how-to guide. The WODprep has already helped me immensely with my butterfly pull-ups and ring muscle-ups are next! I've really only been doing CF seriously for about a year, but I want to take my training to the next level and the information you provided is great stuff, so thanks! I appreciated the genuine thought you put into your work, you really made it personable and easy to read. I read all of it!

Karley, CA

Put the work in and the results will come

I'm so proud that I went with WODprep, it works so well - if you put the time in (like everything else in life). It's not easy, sometimes it's difficult, but the way you feel when you succeed is second to none!


DisclaimerWODprep is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.

5 Daily Habits Every Athlete Should Follow

Our habits guide includes a morning mobility flow video, habit tracker, book recommendations and mindset resources to skyrocket your performance!

Why WODprep?

The Courses

The Coaches

The Community

Which movement is your biggest struggle?

Double Unders

Keep whipping yourself with the rope? We will teach you how to do dubs effortlessly!

WODprep programming 7

Handstand Push-ups

Having trouble? Don’t worry, this training guide will give you the confidence to do HSPU.

WODprep programming 8


Strict? Kipping? Butterfly? Chest to bar? Choose your movements and let us help you out.

WODprep programming 6

Bar Muscle Ups

Still stuck in the scaled division? We’ll teach you BMU so you’ll never have to scale again!

The Secrets of Ring Muscle Ups A Quick Tutorial

Ring Muscle Ups

Standing under the rings feeling helpless? We're here to help - download the sheet below!

WODprep programming 11

Shoulder Mobility

Tight shoulders? As you may know, this kills your performance. We'll show you how to fix it!

How Can WODprep Help You?

1-on-1 Coaching

Are you looking to take your fitness to the next level? Are you committed to reaching your true potential?

Imagine waking up every day knowing you have a plan designed specifically for you. Start today to achieve your goals, and have a coach always by your side.

Our expert coaches believe in your ability and give you all the support you need. Your achievements are our priority.

WODprep Academy

Tired of frustrating weaknesses sabotaging your progress? Imagine if you could feel great in the gym as you Rx another workout.

WODprep Academy is the ONLY proven, step-by-step daily programming that guarantees you'll hit more PRs, or your money back!

It's the online university that will help you become an all round Rx athlete!

wodprep academy

WODprep Online Programming

Is your daily programming leaving you feel totally beat up? Feel like your progress has stalled? You're not alone. Most programming is made for "everyone and no one."

WODprep's Online Programming provides a variety of tracks so that you can find the right training that works best you.

You can crush your PRs, improve your performance, and feel confident... AND, better still, look great doing it.

wodprep masters athlete

WPx Accessory Tracks 

Love doing classes, but feel like your progress has stalled? It can be tough to learn all the different disciplines of functional fitness, and sometime you just need a little helping hand to get you to where you need to be.

That's where WPx accessory online training comes in.

Just by adding 30 minutes, 3 times a week on specific areas such as cardio, gymnastics, weightlifting and strength, will ensure you crush your fitness goals. It's perfect to add as a "cherry on top" to improve skills, strength, or barbell abilities.

WP60 Private Track

Read Our Awesome Blog!

Congratulations! You’ve made it through to the Quarterfinals. You are officially in the top 25% of the CrossFit® Community. The workouts will be announced on Wednesday, April 3rd, at 3pm EST.

Download our Quarterfinals Strategy Guide and get the best tactics on how to achieve your highest score yet.


It’s the final workout of the 2024 Open and it brings with it a surprising twist that caught everyone off guard.

In this article, we’ll explore the strategy for Masters and Scaled divisions in 24.3 of the Open, offering all the essential tips and tactics to help you achieve your best performance yet.


The 2024 Open WOD 24.3 has been released! For those tackling Open Workout 24.3 in the Scaled or Masters divisions, you can read the full workout details and standards in this article.


It’s the final workout of the 2024 Open, and this workout is a total surprise that no one saw coming.

In this article, we’re going to deep dive into 24.3 Open strategy and share all the top tips and tricks you need to get your best score yet.


The 2024 Open WOD 24.3 has been released! For those tackling Open Workout 24.3 in the Rx’D division, you can read the full workout standards and details in this article. Check it out.


The Open 24.2 strategy for the scaled and masters divisions is here!

This triplet will really test athletes’ training and whether they’ve covered all their weaknesses.

With everything at stake to secure those quarterfinal spots, here’s how you can achieve your best score yet.


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