FEATURED ON
Join WODprep Academy
Being an Rx athlete isn’t a dream — it’s a plan.
With expert coaching and proven programming, WODprep Academy gets you there. Let’s start the journey.
Why WODprep?
The Courses
The Coaches
The Community
What Movement Feels Impossible Right Now?
Double Unders
Keep whipping yourself with the rope? We will teach you how to do dubs effortlessly!
Handstand Push-ups
Having trouble? Don’t worry, this training guide will give you the confidence to do HSPU.
Pull-ups
Strict? Kipping? Butterfly? Chest to bar? Choose your movements and let us help you out.
Bar Muscle Ups
Still stuck in the scaled division? We’ll teach you BMU so you’ll never have to scale again!
Ring Muscle Ups
Standing under the rings feeling helpless? We're here to help - download the sheet below!
Shoulder Mobility
Tight shoulders? As you may know, this kills your performance. We'll show you how to fix it!
Disclaimer: WODprep is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
How Can WODprep Help
You Become Rx & Beyond
1-on-1 Coaching
Are you looking to take your fitness to the next level? Are you committed to reaching your true potential?
Imagine waking up every day knowing you have a plan designed specifically for you. Start today to achieve your goals, and have a coach always by your side.
Our expert coaches believe in your ability and give you all the support you need. Your achievements are our priority.
WODprep Academy
Tired of frustrating weaknesses sabotaging your progress? Imagine if you could feel great in the gym as you Rx another workout.
WODprep Academy is the ONLY proven, step-by-step daily programming that guarantees you'll hit more PRs, or your money back!
It's the online university that will help you become an all round Rx athlete!
WODprep Online Programming
Is your daily programming leaving you feel totally beat up? Feel like your progress has stalled? You're not alone. Most programming is made for "everyone and no one."
WODprep's Online Programming provides a variety of tracks so that you can find the right training that works best you.
You can crush your PRs, improve your performance, and feel confident... AND, better still, look great doing it.
WPx Accessory Tracks
Love doing classes, but feel like your progress has stalled? It can be tough to learn all the different disciplines of functional fitness, and sometime you just need a little helping hand to get you to where you need to be.
That's where WPx accessory online training comes in.
Just by adding 30 minutes, 3 times a week on specific areas such as cardio, gymnastics, weightlifting and strength, will ensure you crush your fitness goals. It's perfect to add as a "cherry on top" to improve skills, strength, or barbell abilities.
Read Our Awesome Blog!
Every Memorial Day, thousands of CrossFit® athletes around the world lace up their shoes, strap on a weight vest, and throw down in one of the most mentally and physically demanding hero workouts: Murph.
It’s not just about finishing. It’s about pacing like a pro, choosing smart strategies, and knowing exactly how to handle those sneaky middle reps, especially the 200 push-ups that can derail your whole workout if you’re not careful.
Let’s break it down, WODprep style, so you can go in with a plan and come out proud of your score.
...Every year, thousands of CrossFit® athletes around the world take on Murph.
It’s a hero WOD that’s as mentally demanding as it is physical, and if you’re not careful, the air squats in the middle can absolutely wreck your chances of a strong finish.
Murph isn’t just about grinding through a long workout. It’s about doing it well, with smart pacing, movement quality, and mechanics that hold up even when your legs feel like jelly.
One of the most overlooked aspects? The humble air squat.
...If you’re serious about getting a better Open score, or just want to feel good training consistently, then you’ve got to take recovery seriously.
Not in a “bubble baths and foam rolling” kind of way (though hey, foam rolling’s great), but in a structured, dialed-in way that works for your lifestyle.
After 18+ years doing CrossFit® and testing all sorts of protocols, I’ve landed on five things that have moved the needle for me.
Let’s get into it. Ranked 5 to 1.
...When it comes to hitting your goals in the gym, whether it’s heavier lifts, faster metcons, or simply feeling stronger through the season, most athletes focus on one thing: the training itself.
But here’s the thing: progress doesn’t happen during the workout. It happens between the workouts.
If your sleep is poor and your recovery habits are shaky, you’re leaving results on the table… no matter how hard you go when the clock starts.
...Murph is one of those workouts that gets in your head before it even hits your body.
It’s long, it’s heavy (especially if you wear the vest), and it demands a rare combination of endurance, grit, and mental pacing.
But here’s the good news: you don’t need to be elite to do Murph well.
You just need a smart plan, and that starts with pacing based on your fitness level, not someone else’s whiteboard time.
...You’ve just finished Murph. Your arms are noodles, your legs are cooked, and the floor has never looked more inviting.
Maybe you crushed your time. Maybe you scaled smart. Either way, your body’s going to feel it.
Murph isn’t just another workout, it’s a full-body, high-volume grinder that hits every major muscle group and challenges your cardiovascular system.
If you don’t recover properly, you’re going to feel wrecked for days, and miss out on good training sessions later in the week.
...We Support Worthy Causes
Redemption Road Foundation
Mission: To partner with program members, the community and the Department of Corrections to support health, wellness and personal redemption within the prison system.
1% For Fitness Foundation
Mission: 1% For Fitness is dedicated to helping fitness companies of the world connect with and fund other organizations that make fitness more accessible and affordable.