CEO & Founder
Head Coach
+ Physical Therapist
Creative Manager
Marketing Manager
WODprep Coach
Product Manager
Video Editor
Customer Happiness Manager
WODprep Coach
+ Physical Therapist
WODprep Coach
+ Physical Therapist
WODprep Coach
+ Physical Therapist
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The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! He's currently living in Denver, Colorado with his two dogs, and whenever possible the two love to travel and explore new places around the world (and meet new WODprep athletes).
Want to invite Ben and the rest of the WODprep Team to your gym? Email us 😉
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
CJ enjoys nerdy things such as: Reading Research Articles on Pain Neuroscience and Best Practices relating to pain, learning how
to be an effective programmer/coach for injured and non-injured athletes, and engaging in social media discussions on injury/pain (guilty pleasure). He is supported by his beautiful wife, Paryn, who makes sure CrossFit and Rehab/Fitness are not the only thing he does.
Sho is a CF L-1 Trainer and British Weightlifting L-2 Coach at Aristos Fitness, graphic designer and mom of two. She's participated in several CrossFit competitions and is the current Scottish Weightlifting Champion of the 55kg class.
A long-time team member, Sho is WODprep’s Creative Director, and also stars in many of our free training videos!
Head of Marketing at WODprep, Charleh is passionate about health and fitness.
With a background in elite sports, she discovered fitness back in 2015 and never looked back. Now she wants to help others find their passion for exercise, whatever that may be.
Orlando (Lando) is a 1 on 1 Coach for WodPrep.
He is a former regional team competitor and gym owner. He is full time into remote coaching. He lives in Washington State, with his wife and two kids
A WODprep Coach, Masters athlete, father of three and Coach at West London CrossFit in Canada. Brent is currently embracing the ‘long slow road’ with his Olympic Lifting.
The video editor for WODprep, Juan has been doing Crossfit for 4 years. It became his passion from day one; he loves that it’s never the same, and always brings about new challenges. By day he’s a graphic designer and a citizen of the world.
Savannah is a CF-L1, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
She takes care of customer needs over both email and Facebook - so if you have any questions or concerns, she’ll be there to help.
I grew up playing both softball and field hockey, but started CrossFit® in 2018 and have enjoyed competing in the sport ever since.
I own my own performance physical therapy practice that I run out of my affiliate, CrossFit® Westchase.
When I’m not training or working, you can find me doing anything outside in the Florida sun, including paddle boarding, going to the beach, and playing other sports.
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Joe enjoys the sport of powerlifting and reading about pain, cognitive science and rehabilitation as a way to better help his lifters and his community education skills.
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
She resides in Pensacola, FL with her wife and two dogs. When she isn’t in the gym, she enjoys spending time with family and friends, going to the beach, and playing any recreational sport she can find.
