MEET THE TEAM

Athletes Who
Walk the Talk

Coach Ben

CEO & Founder
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Dr CJ

Head Coach
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Sho

Creative
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Charleh

Marketing
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Brent

Product
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Juan

Videography
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Coach Savannah

Coach & Customer Support
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Claire Bays

Community & Growth
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Dr Melissa

WODprep Coach & PT
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Dr Joe

WODprep Coach & PT
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Dr Kaley

WODprep Coach & PT
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Coach Lando

WODprep Coach
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Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

We've helped over 17,000 
athletes.
Are you next?

You’ve done the hard work. Now do the smart work.

Ben Founder of WODprep CrossFit Courses

Ben

The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! He’s currently living in Denver, Colorado with his two dogs, and whenever possible the two love to travel and explore new places around the world (and meet new WODprep athletes).

Want to invite Ben and the rest of the WODprep Team to your gym? Email us 😉

Dr. CJ

Dr. CJ

Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.

CJ enjoys nerdy things such as: Reading Research Articles on Pain Neuroscience and Best Practices relating to pain, learning how

to be an effective programmer/coach for injured and non-injured athletes, and engaging in social media discussions on injury/pain (guilty pleasure). He is supported by his beautiful wife, Paryn, who makes sure CrossFit and Rehab/Fitness are not the only thing he does.

Sho WODprep

Shona

Sho is a CF L-1 Trainer and British Weightlifting L-2 Coach, graphic designer and mom of three. She’s participated in several CrossFit and Weightlifting competitions in her home country of Scotland and worldwide.

A long-time team member, Sho is WODprep’s Creative Director, and also stars in many of our free training videos!

charleh wodprep

Charleh

Head of Marketing at WODprep, Charleh is passionate about health and fitness.

With a background in elite sports, she discovered fitness back in 2015 and never looked back. Now she wants to help others find their passion for exercise, whatever that may be.

Brent

Brent

A WODprep Coach, Masters athlete, father of three and Coach at West London CrossFit in Canada. Brent is currently embracing the ‘long slow road’ with his Olympic Lifting.

Juan

Juan

The video editor for WODprep, Juan has been doing Crossfit for 4 years. It became his passion from day one; he loves that it’s never the same, and always brings about new challenges. By day he’s a graphic designer and a citizen of the world.

Savannah

Savannah

Savannah is a CF-L1, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.

She takes care of customer needs over both email and Facebook – so if you have any questions or concerns, she’ll be there to help.

Claire Bays Community WODprep and Coach

Claire

Claire Bays is a CrossFit® Certified L-3 Trainer and Certified Nutrition Coach. She has been a CrossFitter since 2016, but was fascinated with it for years before getting the courage to try it herself.

She is here to support you within WODprep Academy to achieve your goals and connect with our community

She can also be found on the live WODprep Podcast on YouTube and at many CrossFit® competitions across North America as an Event Emcee.

Dr. Melissa

I grew up playing both softball and field hockey, but started CrossFit® in 2018 and have enjoyed competing in the sport ever since.

I own my own performance physical therapy practice that I run out of my affiliate, CrossFit® Westchase.

When I’m not training or working, you can find me doing anything outside in the Florida sun, including paddle boarding, going to the beach, and playing other sports.

Dr. Joe

Dr. Joe

One of WODprep’s Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.

Joe enjoys the sport of powerlifting and reading about pain, cognitive science and rehabilitation as a way to better help his lifters and his community education skills.

Kaley

Kaley (DPT, CF-L3) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.

She resides in Florida with her wife, daughter, and two dogs. When she isn’t in the gym, she enjoys spending time with family and friends, going to the beach, and playing any recreational sport she can find.

Orlando

Orlando (Lando) is a 1 on 1 Coach for WodPrep.

He is a former regional team competitor and gym owner. He is full time into remote coaching. He lives in Washington State, with his wife and two kids