Why WODprep

Our mission is to help you unlock your potential and "Rx" every workout.

WODPrep is here to help athletes from all over the world break through their sticking points, hit new PR's, and learn to Rx every workout. We want people to see what their bodies are truly capable of.


We believe that simple coaching is better coaching!

You may think you need the newest, flashiest equipment, or to spend thousands on private training, but really what it comes down to is breaking down the movements in an easy-to-digest manner. At WODprep, we fully believe that when coaching is kept simple, it is also the most efficient.

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We truly care about each and every one of our athletes.

We love to communicate

We love to communicate

We encourage all of our athletes to write back to us so we can get to know them better and help them along in their fitness journey.

We consider you family

We consider you family

We are just as pumped as you are when you hit a new PR! We strive to work alongside you no matter where you are in the process.

Join our Insiders Group

Join our Insiders Group

We have helped 1000's of athletes. We share bonus videos, host coaching calls, and keep an amazing community atmosphere!

We've helped over 17,000 athletes. Are you next?

WODprep has already helped me immensely with my butterfly pull-ups!

I just wanted to reach out and say THANK YOU for the how-to guide. The WODprep has already helped me immensely with my butterfly pull-ups and ring muscle-ups are next! I've really only been doing CF seriously for about a year, but I want to take my training to the next level and the information you provided is great stuff, so thanks! I appreciated the genuine thought you put into your work, you really made it personable and easy to read. I read all of it!

Karley, CA

Thank you so much - strict muscle up on my first try!

I just wanted to say thank you so much for creating a fantastic program! I've been following the Muscle Up Madness program for just over 4 weeks and my long term goal has been to get a strict ring muscle up (I don't want to attempt kipping until I have the strength for strict). After following the programming for 2-3 sessions a week I attempted my first strict MU today and hit it first time!

Autumn, England - WODprep Athlete - Muscle Up Madness

I can finally take on double unders with confidence!

Just wanted to tell you that the program has worked really well for me! I still have a few weeks left but every time there are double unders in a WOD I can take them on with confidence. I still have sets where I end up tripping, but I know the feeling I am looking for and can usually get it back pretty quickly. Started working with the speed rope last week and things are coming along with the faster rope! Thanks a ton - feels so good to have a new skill. Can’t wait to seat working on some gymnastics!

Kali, British Columbia - WODprep Athlete - Double Unders Unleashed

Your coaching has not failed me once

I can name so many moments when your videos have helped, when your advice has allowed me to RX, or get that first rep. Now I am looking forward to getting my first pull-up! I started with zero upper body strength, zero grip strength, and slowly have been building it up. Hopefully in a couple of months I will be able to get that pull-up, and I am sure it will happen, because your coaching has not failed me once.

Sabina, California

Super happy with my overhead progress!

Super happy with my overhead progress - it's a huge difference I can feel in almost everything. And I can finally get the shoulder angle I want in my freestanding handstand! Big thanks to WODprep for another amazing program. ShoulderROM works!

Chris, Georgia - WODprep Athlete - ShoulderROM Unlocked


CEO & Founder


Operations Director


Creative Manager

Charleh Knighton


Marketing Manager


Product Manager


Video Editor



Customer Happiness Manager


Customer Happiness Specialist


Dr. CJ

Head Coach
& Physical Therapist


Dr. Joe

WODprep Coach
& Physical Therapist

WODprep Remote CrossFit Coach & Physical Therapist Kaley Kania

Dr. Kaley

WODprep Coach
& Physical Therapist


WODprep Coach