Your All-Access Pass to Better CrossFit®.
Ready to finally crush your weaknesses without overthinking your training? Academy gives you
a proven game plan, movement tutorials, and a coach in your pocket
– so you can walk into the gym
knowing exactly what to do (and how to do it).
Your Goals. Your Coach. Your Plan.
Sometimes, you don’t just need a program - you need someone in your corner, tweaking everything for you. With 1-on-1 coaching, you’ll have a personal coach designing every session around your goals, lifestyle, and schedule. No cookie-cutter here. Just pure, tailored gains.
Proven Programs for CrossFit® Athletes.
Already know your way around the gym and just need a killer plan? WODprep Programming delivers competition-tested training cycles that help you peak at the right time, crush Open workouts, and keep getting fitter year-round.
Your Goals. Your Coach. Your Plan.
Sometimes, you don’t just need a program - you need someone in your corner, tweaking everything for you. With 1-on-1 coaching, you’ll have a personal coach designing every session around your goals, lifestyle, and schedule. No cookie-cutter here. Just pure, tailored gains.
Stop losing reps to your hands. Build bulletproof grip endurance without blowing up your forearms.
Built from the ground up so you can nail double unders once and for all.
Train to stay relaxed, and unbroken when your heart rate spikes, so Double Under’s stop stealing your score in competitions.
Strength program to get your first strict pull-up and achieve more unbroken!
Master the kip while building pulling strength for big sets of unbroken pull-ups.
Become a competitive athlete with the ability to knock out butterflies with speed!
Improve your overall performance with a stronger and more effective core.
Effective strength and form programming to correct your HSPU’s – strict and kipping!
Stop face-planting! Learn the exact drills & progression to a skillful HSW.
Increase your strength potential & improve your absolute strength weaknesses.
PR your Snatch and Clean & Jerk using the strength you already have!
Strengthen your lats, core and grip and nail the timing for awesome toes to bar.
Learn how to consistently nail every variation of burpee without gassing out!
4 courses in one. Build an ELITE cardio engine, while mastering the air bike, rower, & run.
Learn the most efficient way to get up and over the bar, with zero chicken wing!
Unlock your hips, strengthen & stabilize for better squats, pistols & Oly lifts!
Discover how to take control of your mind and build mental toughness in WODs.
No matter your goal, learn the nutrition skills needed to improve your fitness. Lose fat, build muscle today.
You’ll feel incredibly proud of how much progress you’re making in your Skills, Strength, Engine, Mindset, Mobility, & Nutrition.
You’ll feel confident you know exactly what to work on next.
You’ll feel supported knowing you have the best programming and coaching team ready to help you break through those frustrating weaknesses.
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
