Are you ready to learn bar muscle ups?

Get our free bar muscle up guide today!

We'll show you how...

Think you've got pull-ups down and ready to take on the next challenge? I’ve developed a step-by-step progression that has helped hundreds of athletes get their first one. It’s also helped athletes go from BARELY getting over the bar to stringing 5+ unbroken with ease.

If you want to learn those same things, I’d love to give you free access to our bar muscle up training guide.

Sign up for this FREE Bar Muscle Up training and I'll show you:

  • Exactly how strong you need to be to do bar muscle ups.
  • The best drills and progressions for fast results
  • How to stop modifying muscle up WODs and finally join the Rx division!

This course is completely FREE!

Watch the videos, practice the prescribed drills and workouts to begin seeing results with your muscle ups. Simply add your first name and email address to get started.

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