Get our free bar muscle up guide today!
Think you've got pull-ups down and ready to take on the next challenge? I’ve developed a step-by-step progression that has helped hundreds of athletes get their first one. It’s also helped athletes go from BARELY getting over the bar to stringing 5+ unbroken with ease.
If you want to learn those same things, I’d love to give you free access to our bar muscle up training guide.
Watch the videos, practice the prescribed drills and workouts to begin seeing results with your muscle ups. Simply add your first name and email address to get started.