Are you ready to learn bar muscle ups?

This free course will teach you the exact progression you need to get up and over that bar! Just enter your details below and I'll send you it directly.

We'll show you how...

So you've got pull-ups down and are ready to take on the next challenge? I’ve developed a step-by-step progression that has helped thousands of athletes get their first ever Bar Muscle Up. It’s also helped athletes go from BARELY getting over the bar to stringing 5+ unbroken with ease.

If you want to learn those same things, I’d love to give you free access to our Bar Muscle Up training guide.

Sign up for this FREE Bar Muscle Up training and I'll show you:

Exactly how strong you need to be to do bar muscle ups.
The best drills and progressions for fast results
How to stop modifying muscle up WODs and finally join the Rx division!

This course is completely FREE!

Watch the videos, practice the prescribed drills and workouts to begin seeing results with your muscle ups. Simply add your first name and email address to get started.