Tired of the same old "3 rounds for time" workouts? We've curated 10 fresh, exciting WODs that'll reignite your love for training while secretly crushing your fitness goals.
From quick EMOMs to spicy AMRAPs, these workouts combine classic movements in new ways that'll keep you coming back for more.
Think partner WODs without the partner, chippers that don't feel like death marches, and metabolic conditioning that's actually fun.
These WODs deliver that perfect mix of "this is awesome" and "what have I gotten myself into?"
1. Caraxes
Click the Link to Read the Full Workout Strategy: Caraxes WOD
Workout:
5 Rounds for Time:
10 Thrusters (95/65 lbs)
15 Pull-ups
200m Run
Strategy Tips:
Pace the runs: Use the 200m run as an active recovery. Stay consistent but avoid redlining.
Break the pull-ups early: If 15 unbroken is too challenging, try sets of 8-7 or 6-5-4
Efficient thrusters: Keep your grip relaxed and focus on a smooth cycle to conserve energy.
2. Doomsday
Click the Link to Read the Full Workout Strategy: Doomsday WOD
Workout:
For Time:
21-15-9 Deadlifts (225/155 lbs)
15-12-9 Bar-Facing Burpees
Strategy Tips:
Break deadlifts strategically: Aim for 2-3 sets in the round of 21 to avoid burnout.
Keep moving on burpees: Don’t pause—focus on finding a steady rhythm.
Grip management: Chalk up before starting to save time later.
3. Ghidorah
Click the Link to Read the Full Workout Strategy: Ghidorah WOD
Workout:
3 Rounds for Time:
400m Run
21 Kettlebell Swings (53/35 lbs)
12 Handstand Push-ups
Strategy Tips:
Smooth pacing on the run: Keep it moderate to save energy for swings and HSPUs.
Unbroken kettlebell swings: Use your hips for power and keep your grip relaxed.
Manage HSPUs: Break them into sets like 6-6 or 5-4-3 to maintain form.
4. Giga Drain
Click the Link to Read the Full Workout Strategy: Giga Drain WOD
Workout:
AMRAP 20:
500m Row
15 Wall Balls (20/14 lbs)
10 Toes-to-Bar
Strategy Tips:
Row efficiently: Maintain a sustainable pace (around 75-80% effort).
Wall ball pacing: Go unbroken if possible; otherwise, break into sets of 8-7.
Toes-to-bar consistency: Small sets like 5-5 or 4-3-3 will keep you moving.
5. Battery Acid
Click the Link to Read the Full Workout Strategy: Battery Acid WOD
Workout:
6 Rounds for Time:
10 Calorie Bike
8 Dumbbell Snatches (50/35 lbs)
6 Burpee Box Jump-Overs (24/20 in)
Strategy Tips:
Hard effort on the bike: Push hard but recover on the snatches.
Efficient dumbbell cycling: Switch hands mid-air to save time.
Quick transitions: Keep moving between stations to minimize downtime.
6. Beach Day
Click the Link to Read the Full Workout Strategy: Beach Day WOD
Workout:
For Time:
50 Sit-ups
40 Walking Lunges
30 Push-ups
20 Air Squats
10 Burpees
Strategy Tips:
Smooth and steady: This workout is about maintaining a consistent pace throughout.
Break push-ups early: Avoid failure by breaking them into small sets like 10-10-5-5.
Stay efficient on lunges: Keep your chest tall and drive through your heel.
7. Hydra
Click the Link to Read the Full Workout Strategy: Hydra WOD
Workout:
EMOM 12:
Min 1: 15 Chest-to-Bar Pull-ups
Min 2: 15 Thrusters (95/65 lbs)
Min 3: Rest
Strategy Tips:
Don’t go unbroken if it’s risky: Aim for manageable sets on chest-to-bar pull-ups, like 8-7.
Thrusters at a controlled pace: Focus on breathing through the movement.
Use the rest: Maximize recovery to stay consistent.
8. Ice Age
Click the Link to Read the Full Workout Strategy: Ice Age WOD
Workout:
For Time:
5 Rounds:
10 Front Squats (155/105 lbs)
20 Double-Unders
Strategy Tips:
Front squat pacing: Keep them unbroken or break into 6-4 if needed.
Quick double-under transitions: Keep your rope ready and stay relaxed.
Focus on breathing: Use double-unders to reset before returning to the bar.
9. KaChow
Click the Link to Read the Full Workout Strategy: KaChow WOD
Workout:
AMRAP 10:
5 Power Cleans (135/95 lbs)
10 Push-ups
15 Air Squats
Strategy Tips:
Cycle power cleans efficiently: Singles can also work well to avoid grip fatigue.
Fast push-up sets: Break into 5-5 if needed to keep moving.
Squat with intent: Keep a steady, fast pace here, ensuring you stand up all the way.
10. Lemon Zest
Click the Link to Read the Full Workout Strategy: Lemon Zest WOD
Workout:
For Time:
21-15-9:
Overhead Squats (75/55 lbs)
Pull-ups
Strategy Tips:
Lightweight overhead squats: Go unbroken or 2 sets to save time.
Quick pull-up breaks: Start breaking early (e.g., sets of 7-7-7 in the round of 21).
Stay calm under fatigue: Focus on breathing during transitions.
Keep your training exciting by sprinkling these fun and crazy WODs into your routine. Which one will you tackle first? Let us know in the comments or tag us on social media!
Final Thoughts
These WODs prove that effective training doesn't have to feel like a grind. Each one is crafted to challenge different aspects of your fitness while keeping your brain engaged and your spirit high.
Mix them into your regular programming whenever things start feeling stale, or use them as benchmark workouts to track your progress.
Remember: CrossFit is meant to be both effective AND enjoyable. Sometimes the best gains come when you're having too much fun to notice how hard you're working.
Common Questions About These WODs
Still curious about tackling these workouts? We've got answers to your most pressing questions. From scaling options to programming suggestions, here's everything you need to know to make these WODs work for you.
What are the best WODs for conditioning?
Workouts like Giga Drain and Battery Acid are cardio-focused and perfect for improving conditioning.
How do I scale these WODs?
Each workout includes scaling options. For example, reduce barbell weights in Caraxes or modify gymnastics movements in Hydra to meet your fitness level.
What’s a good WOD for beginners?
Beach Day is an excellent choice for beginners, focusing on bodyweight movements and core stability.
How often should I include these WODs in my training?
Incorporate one to two of these fun WODs weekly to keep your programming fresh and enjoyable.