Skip to content
Get Started With WODprep
Close Get Started With WODprep
Open Get Started With WODprep
WODprep Academy
Movement courses
online programming
1-0n-1 coaching
Rehab coaching
WODprep Academy
Courses Overview
Daily Programming Overview
Back to Performance
BMU Mastery
Butterfly Pull-Up Breakthrough
Double Under Pro
Endless Engine
Handstand Push-Up Power
Handstand Walk Hero
Happy Hips
Raw Strength
Kipping Pull-Up Performance
Muscle Up Madness
No Nonsense Nutrition
Pull-Up Mastery
Recovery Rx’d
Shoulder ROM
Strict Pull-up Strength
Toes to Bar Transformed
WODprep Weightlifting
Daily Programming
(WP AThlete)
WP Rx
WP Intermediate
WP Masters
WP Masters 55+
Daily Programming
(WP Fitness)
WP Fit
WP 60
WP 30
Accessory Programming
(WPx Series)
WPx Gymnastics
WPx Strength
WPx Weightlifting
WPx Endurance
WPx Flex
Free Stuff!
Close Free Stuff!
Open Free Stuff!
Free Guides
Free Workouts
Blogs
YouTube Channel
Support
As RX’d – Take Your Training to the Next Level
14 Day Murph Training Plan
20 Ways to Keep Pushing in Tough Workouts
100+ Workouts
Bar Muscle Ups
Barbell Coaching
Beginner Snatch Drills
Breathe in Workouts
Competition Checklist
Double Unders
Habit Tracker
Handstand Push-up
Handstand Walk
Hips Mobility
Improve Your Performance
Nutrition Coaching
Open Strategy
Open Prep
Pull-up
Reducing Injury Risk
Ring Muscle Up
Shoulder Mobility
Squat Strong Program
Toes To Bar
Ultimate Recovery
Wall Walks
As RX’d – Take Your Training to the Next Level
14 Day Murph Training Plan
20 Ways to Keep Pushing in Tough Workouts
100+ Workouts
Bar Muscle Ups
Barbell Coaching
Beginner Snatch Drills
Breathe in Workouts
Competition Checklist
Double Unders
Habit Tracker
Handstand Push-up
Handstand Walk
Hips Mobility
Improve Your Performance
Nutrition Coaching
Open Strategy
Open Prep
Pull-up
Reducing Injury Risk
Ring Muscle Up
Shoulder Mobility
Squat Strong Program
Toes To Bar
Ultimate Recovery
Wall Walks
Strict Ring Muscle-Up vs Kipping: Mastering Two Paths to RMU
Ring Muscle-Up Transition: A Practical Two-Drill Anchor for Open Prep
Bar Muscle Up Progression: From Pull-Up to PR
Best Bar Muscle Up Grips: Protect Hands, Improve Turnover, and Performance
Bar Muscle Up Transition Fixes: Get Over the Bar Smoothly
Bar Muscle-Up Chicken Wing: Causes, Fixes, and Progressions for Balanced BMUs
Bar Muscle Up Mistakes: Why You Keep Failing & How to Fix Them
Advanced Bar Muscle-Ups: Linking Reps, Rhythm, and Unbroken Sets
Strict Bar Muscle-Up: A 30-Day, Step-by-Step Progression Plan
Strict Bar Muscle-Up: How to Build True Strength and a No-Kip Transition
Recover After Murph Workout Without Losing a Week
How to Scale Pull-Ups for Murph Workout
How to Use a Weighted Vest for Murph Workout
Murph Workout Training Plan
Pace Murph Workout Based on Your Fitness Level
See All Blogs
Reviews
Shop
About Us
Close About Us
Open About Us
Meet The Team
Why WODprep
JOIN WODPREP ACADEMY
Day: May 31, 2026
Start today. Your goals aren’t going to hit themselves.
Advanced Bar Muscle-Ups: Linking Reps, Rhythm, and Unbroken Sets
READ MORE
