Andy - RippedBody.com, Author at WODprep | Simple Coaching = Better Coaching

All posts by Andy - RippedBody.com

CrossFit supplements research

The CrossFit Supplements Guide: What Science Actually Shows

Disclaimer: WODprep is not associated with CrossFit® in any way and these opinions are separate from the CrossFit® brand. As we discussed in “The Only CrossFit® Nutrition Article You’ll Ever Need”, supplements are the least important part of your success as a CrossFit athlete. They aren’t necessary, barring that you do not have some type of nutritional […]

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the pyramid of nutrition

The Only CrossFit® Nutrition And Diet Article You’ll Ever Need

Close your eyes, and imagine the pyramid above is one huge, layer cake and the little red blur at the top is a cherry.Now, if the first four layers of the cake are made of mud, poo, snot, and sawdust respectively, is that cherry going to make a difference to the taste? – Clearly not, […]

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