Have you heard about Double Unders Unleashed? It’s our double under coaching program that’s helped hundreds of athletes learn unbroken double unders. Today I’m going to let you in on a little secret from inside of the course…Single unders are more important than you think. In fact, if you’ve been struggling to master double unders for […]
Continue readingLike any good Hollywood movie, my double unders journey hits all of the plot points within a hero’s quest: the unlikely champion, the near-death experience, the call to action, the appearance of the mentor, hitting rock bottom until that unbeatable attitude shines through and of course, the secret weapon. I believe that if I can learn […]
Continue readingBrent here – one of the WODprep Coaches. Just to clarify, I didn’t win the CrossFit® Open (Mat Fraser & Sara Sigmundsdóttir did). However, I did win the Open on a very personal level, and it’s something any of us can achieve. CrossFit Open TipsIn 2017, I finished 43rd overall in Canada East. That’s down from […]
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