Brent Tiesma, Author at WODprep | Simple Coaching = Better Coaching

All posts by Brent Tiesma

Slow motion video analysis

Single Unders: Your Double Unders Missing Link

Have you heard about Double Unders Unleashed? It’s our double under coaching program that’s helped hundreds of athletes learn unbroken double unders. Today I’m going to let you in on a little secret from inside of the course…Single unders are more important than you think. In fact, if you’ve been struggling to master double unders for […]

Continue reading
mastering double unders

Double Unders: A True Underdog Story

 Like any good Hollywood movie, my double unders journey hits all of the plot points within a hero’s quest: the unlikely champion, the near-death experience, the call to action, the appearance of the mentor, hitting rock bottom until that unbeatable attitude shines through and of course, the secret weapon. I believe that if I can learn […]

Continue reading
CrossFit®

How I Won The 2017 CrossFit® Open at 44 Years Old

Brent here – one of the WODprep Coaches. Just to clarify, I didn’t win the CrossFit® Open (Mat Fraser & Sara Sigmundsdóttir did). However, I did win the Open on a very personal level, and it’s something any of us can achieve. CrossFit Open TipsIn 2017, I finished 43rd overall in Canada East. That’s down from […]

Continue reading
>