Brian Maucere

All posts by Brian Maucere

crossfit basics - 9 movements

CrossFit Basics: Are You A Black Belt?

Definition of a Black Belt: “Someone who has mastered the basics of a specific form of martial arts.” I know what you are thinking. “Brian, we don’t have a belt system in CrossFit… I think you have clearly been kicked in the head too many times.” Let me backup for a second and give some background. When I […]

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crossfit workout gear

Stop Buying CrossFit Workout Gear: Confessions From A Former Affiliate Owner

Is Your CrossFit Workout Gear Helping or Hurting Your Performance?   You see a lot of things when you are a CrossFit coach for 5+ years and teach the majority of the classes at your gym. For example, take the cartoon above. You get somebody into the gym for their first week. You take the time to […]

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