Brian Maucere

All posts by Brian Maucere

crossfit open 2020

CrossFit Basics: Are You A Black Belt?

Definition of a Black Belt: “Someone who has mastered the basics of a specific form of martial arts.” I know what you are thinking. “Brian, we don’t have a belt system in CrossFit… I think you have clearly been kicked in the head too many times.” Let me backup for a second and give some background. When I […]

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crossfit workout gear

Stop Buying CrossFit Workout Gear: Confessions From A Former Affiliate Owner

Is Your CrossFit Workout Gear Helping or Hurting Your Performance?    You see a lot of things when you are a CrossFit coach for 5+ years and teach the majority of the classes at your gym. For example, take the cartoon above.  You get somebody into the gym for their first week. You take the […]

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