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  • Author: Charleh Knighton

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Charleh Knighton

CrossFit® Community Cup 2025 Strategy & Workout Guide


Summer Chaos? Here’s How to Train, Eat, & Recover While Traveling


Your CrossFit® Community Cup 2025 Game Plan Starts Here


Crush 200 Push-Ups in Murph Without Burning Out


Are You Doing Air Squats Correctly in Murph?


The Truth About Sleep, Supplements, and Recovery


Pace Murph Workout Based on Your Fitness Level


Recover After Murph Workout Without Losing a Week


How to Finally Get Your First Muscle-Up (Bar or Ring)


Train With Purpose: Why Periodization Matters in CrossFit®


Why Mobility Isn’t Optional for Rx CrossFit® Athletes


How to Balance Weightlifting and Conditioning in CrossFit® (Without Burning Out)


5 Movements to Learn Ready for the Next CrossFit® Open


My 5 Best Weightlifting Tips of the Year (Snatch, Clean & Jerk!)


Top 5 Advanced Gymnastic Tips of the Year (for CrossFit®)


Hand Care for CrossFit® – STOP RIPPING


My 6 Best Tips to Learn Double Unders FAST


25.3 CrossFit® Open Workout & Standards: Attack with Confidence


25.3 CrossFit® Open Workout Strategy & Tips: Leave It All on the Floor 


CrossFit® Open 25.2 Workout & Standards: The Full Breakdown


CrossFit® Open 25.2 Strategy & Tips: Get Your Best Score Yet


CrossFit® Open 25.1 Workout & Standards: What You Need to Know Before You Start


CrossFit® Open 25.1 Strategy & Tips: How to Crush the Workout


Quick Links to the CrossFit® Open 2025 Workouts


Does the CrossFit® Open 2025 Leaderboard Matter?


Our Predictions for the CrossFit® Open 2025


When, What, and How: Sign Up for the CrossFit® Open 2025


How to Prepare for the CrossFit® Open 2025?


Top 5 Movements to Master Before the CrossFit® Open 2025


Everything You Need to Crush the CrossFit® Open 2025


I Ranked The Top Movements For The CrossFit® Open 2025


Movements You Can Expect To See In The CrossFit® Open 2025


9 Foundational CrossFit® Movements: How to Perfect Your Form


Scaling WODs: Let’s Make Smarter Modifications


Why CrossFit® Masters Athletes Swear by 1-on-1 Coaching


The Open Matters Again: New 2025 CrossFit® Season is Here


10 Fun CrossFit® WODs to Spice Up Your Training


The 10 Hardest CrossFit® Workouts to Push Your Limits


Master the Front Squat: Technique, Progressions, and Key Tips


11 Best CrossFit® Warm-Ups That Don’t Suck


CrossFit® vs. Traditional Weightlifting: Which Training Style is Best for You?


How to Fix Your Barbell Path for Snatch: Your Guide


Beginners Guide to Overhead Lifts (Presses, Jerks, and Thrusters)


Feel Inspired: The Best CrossFit® Running WODs


8 Burpee Variations to Use in Workouts


8 Of The Best Conditioning WODs To Improve Your CrossFit®


Big Changes at the 2024 CrossFit® Games


How To Attack Your CrossFit® Cardio Training


Mastering CrossFit® Strict Ring Muscle Ups: The Ultimate Guide


Ultimate Step-by-Step Guide to Mastering Chest-Facing Handstand Push-Ups


How To Get To The CrossFit® Games As A Masters Athlete


CrossFit® Age Group Semifinals 2024: Workouts, Standards & Strategy


CrossFit® Quarterfinals 2024 Workouts & Strategy


CrossFit® Quarterfinals 2024: Workouts Announcement, Dates & FAQs


Open 24.3 Strategy for Scaled and Masters


24.3 Open Workout & Standards (Scaled and Masters)


Crush The Open 24.3 Rx With This Strategy


24.3 Open Rx Workout & Standards


Open 24.2 Strategy for Scaled and Masters


24.2 Open Workout & Standards (Scaled and Masters)


Open 24.2 Rx Strategy & Tips To Feel Invincible


24.2 Open Rx Workout & Standards


24.1 Open Workout & Standards (Scaled and Masters)


Open 24.1 Strategy for Scaled and Masters


24.1 Open Rx Workout & Standards


Open 24.1 Rx Strategy & Tips To Get Your Best Time


The Evolution and Community Spirit of the CrossFit® Open


Our Workout Predictions for the CrossFit® Open Season 2024


How Can CrossFit® Affiliates Prepare For The CrossFit® Open


How To Reduce The Risk of Injury in the CrossFit® Open 2024


Tackling the Top 5 Hardest Workouts from Past Opens


Where to Get the CrossFit® Open 2024 Leaderboard: Your Guide


6 Movements to Master Before the CrossFit® Open 2024


Top CrossFit® Workouts to Practice Before The Open: Strategy and Technique Tips


Best Way To Recover In Between The CrossFit® Open Workouts 2024


30 New Year CrossFit® Workouts To Kick Start Your Fitness in 2024


Core Work for Better Toes to Bar! (& Stronger Abs!)


Am I an RX Athlete? Take The Quiz!


CrossFit® Benchmark Workouts, “The Girls”, The Best Times For Every Ability


Master the Air Squat – The Cornerstone of CrossFit®


Debunking Common Myths About Overtraining


Unlocking the Language of CrossFit®: Your Top 100 Must-Know Terms


Step By Step Guide On Why You Should Choose Online Personalized CrossFit® Coaching


Bar Muscle Up Drills Using a Box! 


24 Best CrossFit® Workouts from our Daily WOD


Mastering Bar Muscle-Ups: A Simple 3-Step Progression


The Ultimate Playlist: Songs That Will Supercharge Your WOD


Diving into the World of CrossFit® Online Coaching: A Personalized Journey


7 Effective CrossFit® Toes to Bar Alternatives To Elevate Your Core Training


How to do Heavy Rope Double Unders from the CrossFit® Games


Strict Handstand Push-up Progression (3 Steps!)


CrossFit® Handstand Push-Up: Exciting Variations, Alternative and Workouts


Top 5 CrossFit® Open Workouts of the Last 5 Years


CrossFit® WOD: Recap of Our Favorite Free Workouts You’ll Love


Diane CrossFit®️ Workout: Tips To Get Your Best Time!


CrossFit® Open: Learn these 5 Skills! (Top Tips)


CrossFit® Toes to Bar: A Comprehensive Guide


CrossFit® Pull Up for Beginners: The Killer Guide


What Exactly Are Double Unders? The Mystery Solved


CrossFit® Open Mastery: Crafting Your Path to Dominance



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WODprep Habits Tracker x Spreadsheet

5 Daily Habits Every CrossFit Athlete Should Follow

Our habits guide includes a morning mobility flow video, habit tracker, book recommendations and mindset resources to skyrocket your CrossFit performance!

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