Dr. CJ

All posts by CJ DePalma

Rowing For CrossFit: Form, Technique & Common Mistakes

Rowing. It’s the form of cardio that we see programmed the most often in CrossFit gyms, as well as the Open. Yet way too often, I see athletes doing it wrong… Sometimes, very wrong. Yanking at the handle… not using their legs… pulling back too far to the point where they’re almost flat… we’ve all seen this guy before: Whether […]

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