Coach Colette

All posts by Colette Wheeler

ring muscle up progression

Strict Ring Muscle Ups: The Missing Piece

The strict ring muscle up. A foundational CrossFit movement, and oftentimes a barrier to entry if you’re looking to score well in the Open. It’s one of the most complex gymnastic movements in CrossFit, but yet not always treated as such.  True, in its purest form, a ring muscle up is simply a pull-up, a sit-up, […]

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