Justine Ward, Author at WODprep | Simple Coaching = Better Coaching

All posts by Justine Ward

Recovery for CrossFit – 5 Best Strategies!

Recovery is not just what you do in the 30 minutes after a workout. Conventional ‘recovery tips’ tend to focus on a very short post workout period and are focused on thinks like ‘do a cool down’, ‘do some stretching or mobility’, and ‘get protein right away.’ These are all fine, but do not really […]

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