Kait, WODprep HQ, Author at WODprep | Simple Coaching = Better Coaching | Page 2 of 2

All posts by Kait, WODprep HQ

BMU Struggle

6 Keys To The Best Bar Muscle Up Progression

For quite awhile, just the mention of bar muscle ups nearly had me running out of the gym.   So if you’re entirely new the BMU’s, don’t be like me and let them intimidate you. The key is working on the correct bar muscle up progression, and making sure that you understand the movement. Let’s walk […]

Continue reading