For Time (10 minute time cap):
Men: 50 lb dumbbell / 24 inch box
Females: 35 lb dumbbell / 20-in box
For a full breakdown of the 19.3 workout standards, including the scaled and masters modifications, head to games.crossfit.com
Looking for more? Check out this article for 19.3 pointers for our Scaled and Masters athletes - as well as some mindset ideas.
If you're looking for more details on the 2019 CrossFit Games season, check out this article.
Want a 19.3-specific warm-up and recovery video? Sign up for our 2019 CrossFit Games Open emails:
The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! He's currently living in Denver, Colorado with his wife and two dogs, and whenever possible the two love to travel and explore new places around the world (and meet new WODprep athletes).
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