Category: Bar Muscle Ups

Start today. Your goals aren’t going to hit themselves.

Female CrossFit athlete in the turnover phase of a bar muscle up progression, with chest cleared above the bar.

Bar Muscle Up Progression: From Pull-Up to PR

Female CrossFit athlete in the lockout phase of a bar muscle up wearing leather grips, with knuckles over the bar.

Best Bar Muscle Up Grips: Protect Hands, Improve Turnover, and Performance

Female CrossFit athlete locked out above the bar after a clean bar muscle up transition, with knuckles over the bar.

Bar Muscle Up Transition Fixes: Get Over the Bar Smoothly

Female CrossFit athlete coached at the top of a bar muscle up, drilling the symmetry needed to avoid a chicken wing.

Bar Muscle-Up Chicken Wing: Causes, Fixes, and Progressions for Balanced BMUs

Female CrossFit athlete in the setup position of a bar muscle up, where many common bar muscle up mistakes start.

Bar Muscle Up Mistakes: Why You Keep Failing & How to Fix Them

Female CrossFit athlete in the turnover phase of a bar muscle up, the moment that sets the rhythm for linking bar muscle ups.

Advanced Bar Muscle-Ups: Linking Reps, Rhythm, and Unbroken Sets

Female CrossFit athlete completing a strict bar muscle up, the milestone of a 30-day strict bar muscle up program.

Strict Bar Muscle-Up: A 30-Day, Step-by-Step Progression Plan

Female CrossFit athlete in the turnover of a strict bar muscle up, transitioning from pull to press without a kip.

Strict Bar Muscle-Up: How to Build True Strength and a No-Kip Transition

The Complete Guide to Getting Your First Muscle-Up (Ring & Bar)

The Complete Guide to Getting Your First Muscle-Up (Ring & Bar)

Get Muscle Ups Before the CrossFit Open! (Bar or Ring)

Get Muscle Ups Before the CrossFit® Open! (Bar or Ring)

Bar Muscle Up Breakdown Hit These Key Positions!

Mastering the Bar Muscle-Up: A Visual Guide

Bar Muscle Up Drills Using a Box! (Simple Progression)

Bar Muscle Up Drills Using a Box!