Bar Muscle Ups Archives - WODprep | Simple Coaching = Better Coaching

Category Archives for Bar Muscle Ups

bar muscle ups for beginners

Bar Muscle Ups For Beginners: How To Get Your First

So, you think you’re ready to work on bar muscle ups? Before reading further, check out WODprep’s prerequisites for bar muscle ups for beginners. These guidelines are in place to make sure you have the strength to start safely working on BMU’s. (keyword = safely) How strong do you have to be to do a bar muscle up? Can […]

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CrossFit athletes

Meet Justin: The Death of a CrossFit® “Snob”.

WODprep Featured Athlete. Ego. We’ve all got one. Ever read the book Ego Is the Enemy by Ryan Holiday? It’s a good one. In the book, Holiday talks about the unwarranted glory that we ascribe to successful people with egos. Furthermore, he skillfully breaks down the idea that ego actually stands in the way of many would-be-greats, including […]

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weaknesses

WODprep Featured Athlete: First Grade Teacher and First Class Athlete

Weaknesses. We’ve all got ’em. Whether you’re Tia Clair-Toomey (the fittest woman in the world for the second year running) or just starting your second month of CrossFit® – we all have weaknesses that need to be worked on. But what does it actually mean to “work on them”? Just write your goal to “get a pull-up […]

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bar muscle ups WODprep

How this 37-year-old mom went from zero to multiple Bar Muscle Ups!

Too often, when people think of CrossFit® athletes, many envision freakishly athletic half-robot humans with perfect genetics and full-time jobs as worker-outers. However, it just so happens that the REAL CrossFit® community is filled with people who are fathers, mothers, lawyers, teachers, grandparents, college students, and everything in between. Today we want to share with you an […]

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BMU Struggle

6 Keys To The Best Bar Muscle Up Progression

For quite awhile, just the mention of bar muscle ups nearly had me running out of the gym.   So if you’re entirely new the BMU’s, don’t be like me and let them intimidate you. The key is working on the correct bar muscle up progression, and making sure that you understand the movement. Let’s walk […]

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