Category Archives for Beginners
Banded Pull-ups: Are They Really The Best Way To Develop Strict Strength?
When Strict Pull-ups are programmed in the gym, what do you default to if you can’t do them? For most athletes, it’s banded pull-ups. Don’t get me wrong; they have their place, but adding in other exercises will help to build strength in areas banded pull-ups fail to target. Strict pull-ups are the foundation of […]
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10 Best Beginner CrossFit Workouts
If you’re new to CrossFit, the last workout you want to be faced with is a suffer-fest of Pull-ups and Thrusters! I’ve picked out some beginner-friendly exercises and programmed them in such a way that you’ll be eased in gently, at your own pace. I’ve included a ton of scaling options to meet you where […]
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10 Things I Wish I Knew As A CrossFit Beginner
CrossFit has a reputation for being REALLY HARD. It can have a steep learning curve. Lucky for you, I’ve created this little guide to help make your life easier if you are CrossFit beginner, so that you too can reap the rewards.
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CrossFit For Beginners: What To Expect (And What Happened To Me)
Ever since I could remember, I’d been an athlete. I played a bunch of sports, volleyball through college, and had been comfortable in various gym settings since about age 14. So why was I sitting in my car, outside of this CrossFit gym, so terrified to go inside? It was supposed to be my first […]
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CrossFit Basics: Are You A Black Belt?
Definition of a Black Belt: “Someone who has mastered the basics of a specific form of martial arts.” I know what you are thinking. “Brian, we don’t have a belt system in CrossFit… I think you have clearly been kicked in the head too many times.” Let me backup for a second and give some […]
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Double Unders For Beginners: A 7 Step Progression To Mastery
Whether you’re brand new to CrossFit or have been training for a while, we can all agree on one thing: double unders are not an easy skill to learn, and they are REALLY frustrating. Let’s take a look at a few important keys for mastering double unders: Correct jump height. Spinning the rope in a […]
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Scaled CrossFit: Why Bob sucks (and Sally doesn’t)
Scale Reps, not ROM. Meet Bob and Sally: They both really want to learn double unders. Here’s a picture of Bob the last time he tried doing a scaled WOD with double unders: Actual picture of Bob. Bob and Sally both get to the gym at the same time, about three minutes late for the […]
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Stop Buying CrossFit Workout Gear: Confessions From A Former Affiliate Owner
Is Your CrossFit Workout Gear Helping or Hurting Your Performance? You see a lot of things when you are a CrossFit coach for 5+ years and teach the majority of the classes at your gym. For example, take the cartoon above. You get somebody into the gym for their first week. You take the […]
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Your CrossFit Plan: Laying One Brick at a Time
There’s a lot to be learned from this quote: “A remarkable, glorious achievement is just what a long series of unremarkable, un-glorious tasks looks like from far away. No one ‘builds a house.’ They lay one brick again and again and again and the end result is a house.” – Tim Urban, waitbutwhy.com What’s your CrossFit […]
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