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handstand push-ups

Lay One Brick at a Time

There’s a lot to be learned from this quote: “A remarkable, glorious achievement is just what a long series of unremarkable, un-glorious tasks looks like from far away. No one ‘builds a house.’ They lay one brick again and again and again and the end result is a house.” – Tim Urban,  Question: How many times […]

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BMU Struggle

Breaking Down Bar Muscle Ups: 6 Keys To Focus On

Bar muscle ups. For about a year or so, just the mention of them had me (Kait) nearly running out the door of the gym. But if you’re new to the movement, don’t let me scare you off. Before anything else, let’s break down the bar muscle up into what WODprep believes are six key parts. The […]

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athlete analysis

Slow Motion Video Analysis: Why Every Athlete Needs It

Whether you’ve been CrossFitting® now for several years or several months, I think that we can all agree: fitness is a never-ending cycle.  What do I mean by never-ending?  The opportunity for improvement never stops. Which is a beautiful thing, in my opinion. You can improve one skill, then start to work on another, yet can always […]

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Why Double Under Jumping Form is More Important Than You Think

Double unders are more complicated of a skill than some people may realize.  Let’s face it – there’s a lot more that goes into them than just swinging a rope around and jumping. So I want to take a second to talk through something that may seem simple, but is super important: how to jump for […]

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