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Category Archives for Box Jumps

overcoming fears

Box Jumps For Beginners: Avoid Injury, Jump Higher, and Conquer Your Fears!

Box jumps are a staple in CrossFit® programming. It’s commonplace for box jumps to be one of the first movements a beginner learns in their foundations class. Unlike double unders, kipping pull-ups, or handstand push ups… box jumps don’t require lengthy instructions, hours of practice, or repetitive failure to learn. Due to the simplicity of the […]

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