Category Archives for Butterfly Pull-ups

Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them

So first of all let’s talk about why in the world we want to do pull-ups that make us look like flopping fish! Butterflies have a very specific reason – they are by far the most efficient way to meet the pull-up standard in CrossFit. The pull-up rep has to begin with arms fully locked […]