Competitions & Events Archives | WODprep | Simple Coaching = Better Coaching

Category Archives for Competitions & Events

memorial day murph

Memorial Day Murph: The Ultimate Workout Strategy

I’ll never forget my first Memorial Day Murph workout. Most of us would probably say the same – it’s not a workout that is easily forgotten. Two miles total, and tons of pull-ups, push-ups, and air squats… Murph isn’t a workout to be taken lightly. There’s a pretty good chance you’ll see Murph pop-up in your gym’s […]

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finding crossfit® competitions

The Ultimate Guide To Local CrossFit Competitions

Fear, doubt, and anxiety. That’s what I felt when the owner of my gym asked me, “Hey, have you ever considered competing?” Before I go on, I want to be super clear. He was not asking me because I’m some prodigy he saw potential in. He was asking me because a local competition offered our gym […]

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crossfit madison wisconsin

The 2018 CrossFit® Games: A Complete Guide

Welcome to your go-to guide for the 2018 CrossFit® Games. Below, you’ll find a ton of facts, links and resources to help you keep tabs on all things Games-related. The WODprep team plans to update this page throughout the weekend to keep it as up-to-date as possible, with breaking news, updated links, and anything else Games-related […]

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crossfit workout gear

Stop Buying CrossFit Workout Gear: Confessions From A Former Affiliate Owner

Is Your CrossFit Workout Gear Helping or Hurting Your Performance?    You see a lot of things when you are a CrossFit coach for 5+ years and teach the majority of the classes at your gym. For example, take the cartoon above.  You get somebody into the gym for their first week. You take the […]

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