CrossFit Archives | WODprep | Simple Coaching = Better Coaching

Category Archives for CrossFit

10 Things I Wish I Knew As A CrossFit Beginner

CrossFit has a reputation for being REALLY HARD. It can have a steep learning curve. Lucky for you, I’ve created this little guide to help make your life easier if you are CrossFit beginner, so that you too can reap the rewards.

Continue reading

My take on Greg Glassman’s comments

Our community CAN help knock down the walls of racism. Our community CAN rise together and take a stand for what is right. Our community is not just about helping the upper middle class get slightly better at exercising more quickly. It can be used to transform people’s perceptions.

Continue reading