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double unders for beginners

Why Bob sucks at CrossFit® (and Sally doesn’t)

On scaling reps, not ROM. Meet Bob and Sally: They both really want to learn double unders.  Here’s a picture of Bob the last time he tried a CrossFit® WOD with double unders: Actual picture of Bob. Bob and Sally both get to the gym at the same time, about three minutes late for the 5:30pm class at CrossFit® McAwesome.  As […]

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