Featured Content Archives - WODprep | Simple Coaching = Better Coaching

Category Archives for Featured Content

double unders for beginners

Why Bob sucks at CrossFit® (and Sally doesn’t)

On scaling reps, not ROM. Meet Bob and Sally: They both really want to learn double unders.  Here’s a picture of Bob the last time he tried a CrossFit® WOD with double unders: Actual picture of Bob. Bob and Sally both get to the gym at the same time, about three minutes late for the 5:30pm class at CrossFit® McAwesome.  As […]

Continue reading