Handstands Archives - WODprep | Simple Coaching = Better Coaching

Category Archives for Handstands

HSPU

Starting Simple With Handstand Push-Ups

Remember the day when handstand push-ups showed up in a WOD for the very first time in your CrossFit® life?   You want me to do WHAT?! A push-up, upside down?   ​ And you thought push-ups were already hard enough…  Handstand push-ups can be intimidating at first. But if we take a step back and strip down the movement, get […]

Continue reading

Handstand Walk: A Progression That Actually Works!

Imagine the following.  You’re at the gym, and you and your friend decide to practice handstand walking. Your friend does the following –  Kicks up into a perfect handstand, walks 100 feet, and gracefully lets their feet fall back to the floor. “Wow, that was easy – and that was my first try!” (Said no one ever.)  For most people […]

Continue reading
>