Category Archives for Handstands
Starting Simple With Handstand Push-Ups
Remember the day when handstand push-ups showed up in a WOD for the very first time in your CrossFit® life? You want me to do WHAT?! A push-up, upside down? And you thought push-ups were already hard enough… Handstand push-ups can be intimidating at first. But if we take a step back and strip down the movement, get […]
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Handstand Walk: A Progression That Actually Works!
Imagine the following. You’re at the gym, and you and your friend decide to practice handstand walking. Your friend does the following – Kicks up into a perfect handstand, walks 100 feet, and gracefully lets their feet fall back to the floor. “Wow, that was easy – and that was my first try!” (Said no one ever.) For most people […]
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