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Category Archives for Kipping Pull-Up

20.5 CrossFit

The Complete Guide To Chest To Bar Pull-Ups: Strict & Kipping

“So what are chest to bar pull-ups?”, I asked my coach at day two of CrossFit®.They were written up on the whiteboard, and while the name of the movement seemed pretty self-explanatory… I couldn’t help but wonder, why were there so many different kinds of pull-up names? And… who cares if I can touch my chest […]

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how to do kipping pull-ups - hip pop

How To Do Kipping Pull-ups Perfectly

If you don’t know how to do kipping pull-ups yet, I’m going to make a wild guess: you hate Fran.  Imagine you’ve just walked into the gym with your friend, and you see “Fran” programmed up on the whiteboard… Fran: 21-15-9 Thrusters (95/65 lb) Pull-ups You each have different reactions… “Awww man, this is going to take us forever without being able […]

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