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The Top 15 CrossFit Online Accounts You Should Be Following

There are only a handful of ubiquitous names in the CrossFit community. Names ranging from the likes of Katrin, Annie and Briggs to Fraser, Froning and Fikowski. Aside from these individual athletes, we’re repeatedly exposed to only a handful of companies: Reebok, Rogue, Concept2, COMPEX, to name a few. While these athletes and companies provide […]

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the best way to set crossfit goals

Setting CrossFit Goals For 2019: Your Best Year Yet

Disclaimer: WODprep is not associated with CrossFit® in any way and these opinions are separate from the CrossFit® brand.  Ah, New Year’s Resolutions. Some people live by them, swearing at the start of each new year that: This year will be the one. This year will be different… this is the year I finally turn it around. New Year, new […]

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ben tracking macros for crossfit

What Gets Measured Gets Done: My Experience With Tracking Calories and Macros For CrossFit®

Today, I want to shift gears away from teaching specific CrossFit® skills towards a different direction. I instead want to talk about eating, nutrition, calories, and macros for CrossFit®. As we all know, fitness is much more than what happens within the walls of your gym. So I’m going to take a few minutes to […]

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crossfit fitness nutrition

A Goal Without A Plan Is Just A Wish

After a recent girls night out, I told a friend that I would love to be good at doing my own makeup. My friend, listening to my comment, gave me a look and said something that made me smile.  “If I thought for a minute that you gave a shit about your makeup I’d tell you to […]

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finding time

“I don’t have time” is a lie. How this CrossFit® mother of two changed.

Life is busy. The kids are even busier. Work life is creeping into home life – and what’s a “vacation”? Weeks fly by and your January promises of making time for the gym are being smothered by piles of laundry and hours of overtime. At first, I began writing this to smugly inform you that it’s […]

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