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ben tracking macros for crossfit

What Gets Measured Gets Done: My Experience With Tracking Calories and Macros For CrossFit®

Today, I want to shift gears away from teaching specific CrossFit® skills towards a different direction. I instead want to talk about eating, nutrition, calories, and macros for CrossFit®. As we all know, fitness is much more than what happens within the walls of your gym. So I’m going to take a few minutes to […]

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crossfit fitness nutrition

A Goal Without A Plan Is Just A Wish

After a recent girls night out, I told a friend that I would love to be good at doing my own makeup. My friend, listening to my comment, gave me a look and said something that made me smile.  “If I thought for a minute that you gave a shit about your makeup I’d tell you to […]

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finding time

“I don’t have time” is a lie. How this CrossFit® mother of two changed.

Life is busy. The kids are even busier. Work life is creeping into home life – and what’s a “vacation”? Weeks fly by and your January promises of making time for the gym are being smothered by piles of laundry and hours of overtime. At first, I began writing this to smugly inform you that it’s […]

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