Category Archives for Mobility
The Athlete’s Guide To Hip Mobility (Drills For Stability, Strength, Flexibility)
There are four ball and socket joints in your body. All of which are designed to have 360 degrees of motion. Let me repeat, you have joints in your body that are connected to your body via a ball of skeleton. You’re probably thinking, yeah… so what? Let’s think of your ball joint in your hips like an […]
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They told her to “take a break” from CrossFit® – here’s what she did instead…
If I could grant you the wish of having the shoulder performance of a Mat Fraser or a Katrin Davidsdottir, right now, would you take it? Without knowing exactly who you are or what your background is, I can probably make this assumption: strong, pain-free shoulders are something you want. Because let’s be honest, we would […]
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The Best Damn Shoulder Mobility Article On The Internet
Shoulder mobility is a hot topic in the functional fitness world, especially now that big, demanding shoulder movements are becoming the new norm in the gym. The days of seeing how many weight clips you can go up on the neanderthal nautilus shoulder press is now a thing of the past. The new movements that […]
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Being Sore Sucks: Here’s How To Deal With it
On CrossFit Soreness: You know that feeling when you roll out of bed and your legs say, “Nope!” Or the feeling you get right before you sit down and your glutes are like, “Take That!” How about when you reach for the top shelf and your shoulders smirk, “Too soon, Junior!” Athletes are no stranger to CrossFit soreness. Frankly […]
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