Mobility Archives - WODprep | Simple Coaching = Better Coaching

Category Archives for Mobility

Recovery for CrossFit – 5 Best Strategies!

Recovery is not just what you do in the 30 minutes after a workout. Conventional ‘recovery tips’ tend to focus on a very short post workout period and are focused on thinks like ‘do a cool down’, ‘do some stretching or mobility’, and ‘get protein right away.’ These are all fine, but do not really […]

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Top 3 CrossFit Mobility Myths

WODprep Physical Therapists Dr CJ DePalma and Dr Joe Camoratto are going to help me debunk 3 common mobility myths so that you can perform at your best without feeling the pressure to spend hours and hours foam rolling each week.If you’re more of a visual learner, you can watch us discuss this topic below: […]

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man with shoulder impingement

Best Shoulder Impingement Exercises

Shoulder impingement syndrome is a common diagnosis that many of us have probably been given from a health care provider or heard about from a friend or family member when we are having shoulder pain or symptoms. It’s been explained to us that the cause of our pain and symptoms is caused by a pinching […]

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crossfit hip mobility

The Athlete’s Guide: 9 Hip Mobility Exercises To Improve Stability, Strength & Flexibility

There are four ball and socket joints in your body. All of which are designed to have 360 degrees of motion, more than any other type of joint in the body.Which brings us to our topic today: the two ball joints that connect your legs to your pelvic bone, aka your hips.>>> Want even more […]

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shoulder mobility improvement drills

They told her to “take a break” from CrossFit® – here’s what she did instead…

If I could grant you the wish of having the shoulder performance of a Mat Fraser or a Katrin Davidsdottir, right now, would you take it?  ​ Without knowing exactly who you are or what your background is, I can probably make this assumption: strong, pain-free shoulders are something you want. Because let’s be honest, we would […]

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The Best Damn Shoulder Mobility Article On The Internet

Shoulder mobility is a hot topic in the functional fitness world, especially now that big, demanding shoulder movements are becoming the new norm in the gym. The days of seeing how many weight clips you can go up on the neanderthal nautilus shoulder press is now a thing of the past. The new movements that […]

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soreness_recovery

Being Sore Sucks: Here’s How To Deal With it

On CrossFit Soreness: You know that feeling when you roll out of bed and your legs say, “Nope!”  Or the feeling you get right before you sit down and your glutes are like, “Take That!” How about when you reach for the top shelf and your shoulders smirk, “Too soon, Junior!” Athletes are no stranger to CrossFit soreness. Frankly […]

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