Muscle Ups Archives | WODprep | Simple Coaching = Better Coaching

Category Archives for Muscle Ups

ring dips for crossfit

Ring Dips For CrossFit: 3 Drills To Build Strength

Take a movement to the gymnastic rings, and that movement becomes just a little bit more difficult. Case in point…Ring Push-ups vs. Hand Release Push-ups Ring Muscle Ups vs. Bar Muscle Ups Ring Dips vs. Bar Dips The instability that comes with two moving rings is no joke. Which is why today, I’m breaking down ring dips for […]

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ring muscle up progression

Strict Ring Muscle Ups: The Missing Piece

The strict ring muscle up. A foundational CrossFit movement, and oftentimes a barrier to entry if you’re looking to score well in the Open. It’s one of the most complex gymnastic movements in CrossFit, but yet not always treated as such.  True, in its purest form, a ring muscle up is simply a pull-up, a sit-up, […]

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The Ring Muscle Up Progression You’ve Never Been Taught

Let’s talk ring muscle ups. Everyone wants to be able to string them together, yet getting there safely (keyword) can take some time and discipline. We’re here to help. At WODprep, we really try to stress the importance of first learning a strict ring muscle up progression before you start stringing kipping muscle ups together. […]

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