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Category Archives for Nutrition

CrossFit supplements research

The CrossFit Supplements Guide: What Science Actually Shows

Disclaimer: WODprep is not associated with CrossFit® in any way and these opinions are separate from the CrossFit® brand. As we discussed in “The Only CrossFit® Nutrition Article You’ll Ever Need”, supplements are the least important part of your success as a CrossFit athlete. They aren’t necessary, barring that you do not have some type of nutritional […]

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ben tracking macros for crossfit

What Gets Measured Gets Done: My Experience With Tracking Calories and Macros For CrossFit

Today, I want to shift gears away from teaching specific CrossFit skills towards a different direction. I instead want to talk about eating, nutrition, calories, and macros for CrossFit. As we all know, fitness is much more than what happens within the walls of your gym. So I’m going to take a few minutes to […]

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nutrition transformation

Kira’s 32 Pound Transformation: WODprep Featured Athlete

Do me a favor? Stop whatever you’re doing, and take 15 seconds to think back to who you were – mentally and physically – before starting CrossFit®.  Maybe you were already fit, maybe you weren’t. Maybe you were eating McDonalds several times a week, or maybe you already had a life full of fruits and veggies. Regardless […]

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the pyramid of nutrition

The Only CrossFit® Nutrition And Diet Article You’ll Ever Need

FREE access to our most popular Lecture – Supplements Q&A SEND ME THE LECTURE Close your eyes, and imagine the pyramid above is one huge, layer cake and the little red blur at the top is a cherry.Now, if the first four layers of the cake are made of mud, poo, snot, and sawdust respectively, […]

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