Category Archives for Nutrition
Recovery for CrossFit – 5 Best Strategies!
Recovery is not just what you do in the 30 minutes after a workout. Conventional ‘recovery tips’ tend to focus on a very short post workout period and are focused on thinks like ‘do a cool down’, ‘do some stretching or mobility’, and ‘get protein right away.’ These are all fine, but do not really […]
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The CrossFit Supplements Guide: What Science Actually Shows
Disclaimer: WODprep is not associated with CrossFit® in any way and these opinions are separate from the CrossFit® brand. As we discussed in “The Only CrossFit® Nutrition Article You’ll Ever Need”, supplements are the least important part of your success as a CrossFit athlete. They aren’t necessary, barring that you do not have some type of […]
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What Gets Measured Gets Done: My Experience With Tracking Calories and Macros For CrossFit
Today, I want to shift gears away from teaching specific CrossFit skills towards a different direction. I instead want to talk about eating, nutrition, calories, and macros for CrossFit. As we all know, fitness is much more than what happens within the walls of your gym. So I’m going to take a few minutes to […]
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Kira’s 32 Pound Transformation: WODprep Featured Athlete
Do me a favor? Stop whatever you’re doing, and take 15 seconds to think back to who you were – mentally and physically – before starting CrossFit®. Maybe you were already fit, maybe you weren’t. Maybe you were eating McDonalds several times a week, or maybe you already had a life full of fruits and veggies. Regardless […]
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The Only CrossFit® Nutrition And Diet Article You’ll Ever Need
Close your eyes, and imagine the pyramid above is one huge, layer cake and the little red blur at the top is a cherry. Now, if the first four layers of the cake are made of mud, poo, snot, and sawdust respectively, is that cherry going to make a difference to the taste? – Clearly […]
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