Kipping Pull-Up Archives - WODprep | Simple Coaching = Better Coaching

Category Archives for Kipping Pull-Up

how to do kipping pull-ups - hip pop

How To Do Perfect Kipping Pull-ups

If you don’t know how to do kipping pull-ups yet, I’m going to make a wild guess: you hate Fran.  Imagine you’ve just walked into the gym with your friend, and you see “Fran” programmed up on the whiteboard… Fran: 21-15-9 Thrusters (95/65 lb) Pull-ups You each have different reactions… “Awww man, this is going to take us forever without being able […]

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