Strict Pull-Up Archives - WODprep | Simple Coaching = Better Coaching

Category Archives for Strict Pull-Up

strict pull-up progressions

Strict Pull-ups For CrossFit®: The Ultimate Guide

If you’re reading this, odds are you fall into one of these categories: You’re working towards your first strict pull-up for CrossFit®. You want to be able to do more strict pull-ups. You want to learn how to coach strict pull-up drills and progressions more effectively. Great, you’re in the right place. Welcome to what we hope will be […]

Continue reading
Libby Featured Athlete

Her First Strict Pull-up: A 1.5 Year Journey

“I always felt like I was close to getting a pull-up, but not quite there, and not sure what to do to get myself there.”  Can you relate?  For a lot of us, there’s a time when a movement may seem completely impossible. You feel like you’ve been practicing for months, yet you’re not making progress. When that […]

Continue reading
banded strict pull-ups drills progressions

Strict Pull-ups: 6 Common Coaching Mistakes

“How many strict pull-ups can you do?” It’s a question that coaches ask often, and athletes hear all of the time. If you’re a coach, odds are it’s one of the first things you ask new athletes who walk into the gym for their first workout. Strict pull-ups are the foundation of a ton of gymnastics movements […]

Continue reading
over the bar holds

The Five Best Drills For Strict Pull-ups

I’ll never forget that feeling when my chin finally made it over that bar: pure disbelief.  “Wait…. my chin is actually over the bar?? MY CHIN IS OVER THE BAR!!” Pull-ups were always my nemesis throughout life; did anyone else out there have to get tested on them during gym/P.E. classes growing up? My tall, gangly self would […]

Continue reading
>