Strict Pull-Up Archives - WODprep | Simple Coaching = Better Coaching

Category Archives for Strict Pull-Up

Scaling Pull-ups – 5 Variations for Progression

Tired of using the same old scaling options every time pull-ups are programmed in workouts? Check out 5 of my favorite exercises to choose from in your next WOD as you work towards being able to Rx them… Prefer to watch me demo them on video? The YouTube video covers all you need to know including […]

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banded pull-ups drill

Banded Pull-ups: Are They Really The Best Way To Develop Strict Strength?

When Strict Pull-ups are programmed in the gym, what do you default to if you can’t do them? For most athletes, it’s banded pull-ups. Don’t get me wrong; they have their place, but adding in other exercises will help to build strength in areas banded pull-ups fail to target.  Strict pull-ups are the foundation of […]

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20.5 CrossFit

The Complete Guide To Chest To Bar Pull-Ups: Strict & Kipping

“So what are chest to bar pull-ups?”, I asked my coach at day two of CrossFit®. They were written up on the whiteboard, and while the name of the movement seemed pretty self-explanatory… I couldn’t help but wonder, why were there so many different kinds of pull-up names? And… who cares if I can touch my […]

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crossfit 19.5

Strict Pull-ups For CrossFit: The Ultimate Guide

If you’re reading this, odds are you fall into one of these categories:  You’re working towards your first strict pull-up for CrossFit.  You want to be able to do more strict pull-ups.  You want to learn how to coach strict pull-up drills and progressions more effectively.  Great, you’re in the right place. Welcome to what […]

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Libby Featured Athlete

Her First Strict Pull-up: A 1.5 Year Journey

“I always felt like I was close to getting a pull-up, but not quite there, and not sure what to do to get myself there.”   Can you relate?   For a lot of us, there’s a time when a movement may seem completely impossible. You feel like you’ve been practicing for months, yet you’re not making […]

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over the bar holds

The Five Best Drills For Strict Pull-ups

I’ll never forget that feeling when my chin finally made it over that bar: pure disbelief.    “Wait…. my chin is actually over the bar?? MY CHIN IS OVER THE BAR!!”  Pull-ups were always my nemesis throughout life; did anyone else out there have to get tested on them during gym/P.E. classes growing up? My tall, […]

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