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Category Archives for The Open

crossfit 20.2 workout

CrossFit 20.2 Open Workout: Ultimate Strategy For Rx, Scaled, Masters | WODprep

For CrossFit 20.2, we’re looking at a 20 minute long triplet… and a brand new movement.  Thrusters are never something to be taken likely, but these heavy dumbbell thrusters add a whole new twist.  Ready to make a 20.2 game plan?  First, here’s the workout… CrossFit 20.2 WOD Head here for the full CrossFit 20.2 standards and movement specifications.CrossFit 20.2: […]

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CrossFit Open 20.2

CrossFit Open 20.2 Is Live & Dumbbells Are Back

CrossFit Open 20.2 is live! Castro has once again brought back dumbbells, this time in the form of Thrusters (a new movement).  Before anything else, let’s take a look at the workout. CrossFit Open 20.2: The Workout CrossFit 20.2 Quick Tips First and foremost, this workout is going to come down to if you can actually do the movements or […]

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crossfit open 20.1

CrossFit 20.1 Open Workout: Full Strategy For Rx, Scaled, Masters

Open #2 of the year is upon us, and CrossFit 20.1 has officially been announced.  It’s a burner. Are you ready to attack it?  It may be just two movements, but with 100 bar-facing burpees to grind through, there’s more to consider than you might think. Read on and make sure that you have a strategy […]

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CrossFit Open 20.1

CrossFit Open 20.1: The Workout Is Here | WODprep

CrossFit Open 20.1 is hereThe CrossFit Open 2020 Season is officially underway. Ready to get after it? Here’s the workout… For full 20.1 standards, head to the CrossFit Website.  CrossFit Open 20.1 Quick Tips This Open workout is going to burn… there’s no way around it. But if you go into it with a strategy, you’ve got […]

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crossfit 20.2 workout

The CrossFit Open 2020: Everything You Need To Know

The 2020 CrossFit Open is right around the cornerIf you haven’t signed up for the CrossFit Open yet, you can do that here. Here is where we will cover the CrossFit Open 20.1 Workout announcement – so make sure to bookmark this page.This upcoming Open is different from past years, as it kicks off the new […]

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crossfit open 19.5

CrossFit Open 19.5: Ultimate Workout Strategy for Rx, Scaled and Masters

CrossFit Open 19.5 is here, our final workout of the (first) 2019 Open. Thrusters are back… and this one is going to burn. 20 minutes may seem like a high time cap, but don’t be fooled by what you saw the Games athletes do last night – Open 19.5 is going to take a while to […]

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crossfit 19.5

CrossFit 19.5 Announcement: Thrusters Are Back.

CrossFit 19.5 workout has officially been announced, and we continue to follow the long-standing tradition of thrusters popping up in the final workout of the Open.Ready? Let’s dig in.CrossFit 19.5 Announcement: For time:  ​33-27-21-15-9 Thrusters (95/65 lbs) Chest to Bar Pull-ups 20 minute time cap. For your full 19.5 workout standards and description, head over to games.crossfit.com.  CrossFit Games Open Workout […]

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open 19.4 updates

Open 19.4 Updates: Try Something Different

We’ve been seeing and hearing about tons of ‘firsts’ during Open 19.4 workout – both bar muscle ups and pull-ups – which is awesome. If you were one of the athletes who got to taste some Open magic during 19.4, congrats, that’s fantastic! I also have had several athletes reach out to me about Open 19.4 […]

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crossfit 19.4 bar muscle ups

CrossFit Open 19.4: Ultimate Workout Strategy for Rx, Masters, Scaled

CrossFit Open 19.4 is here, and it’s a great week for a first bar muscle up…. or maybe a pull-up, if you’re going after 19.4 scaled. In week 4 we have three movements, and some programmed rest. Let’s take a look at the workout, and then talk strategy. CrossFit Open Workout 19.4: For Time (12 minute time […]

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crossfit 19.4

CrossFit 19.4 Announcement: Muscle Ups Have Arrived

CrossFit 19.4 has officially been announced –  and muscle ups have made their appearance. Ready? CrossFit 19.4 Announcement:   For Time (12 minute time cap, this includes 3 min rest!)  3 rounds: 10 snatches 95/65 lbs 12 bar facing burpees  Rest 3 minutes then…  3 rounds :10 bar muscle ups 12 bar facing burpees Head to Games.CrossFit.Com for your full workout standards.  CrossFit Games Open […]

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