2017 Open Archives | WODprep | Simple Coaching = Better Coaching

Category Archives for 2017 Open


How I Won The 2017 CrossFit® Open at 44 Years Old

Brent here – one of the WODprep Coaches. Just to clarify, I didn’t win the CrossFit® Open (Mat Fraser & Sara Sigmundsdóttir did). However, I did win the Open on a very personal level, and it’s something any of us can achieve. CrossFit Open TipsIn 2017, I finished 43rd overall in Canada East. That’s down from […]

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