Category Archives for Benchmark Workouts

Memorial Day Murph: The Ultimate Workout Strategy

I’ll never forget my first Memorial Day Murph workout. Most of us would probably say the same – it’s not a workout that is easily forgotten. Two miles total, and tons of pull-ups, push-ups, and air squats… Murph isn’t a workout to be taken lightly. There’s a pretty good chance you’ll see Murph pop-up in your gym’s […]