Drop-ins Archives - WODprep | Simple Coaching = Better Coaching

Category Archives for Drop-ins

travelin and working out

CrossFit® Gym Drop-in Guide: Find the Best Box & Have a Great WOD

Nothing throws me out of my routine like traveling. I completely stop tracking my food intake. I binge watch shows I’ve been meaning to catch up on into the wee hours of night. I sleep way past my regular 5AM wake up call. I get zero reading done. However… The one thing I try not to compromise […]

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