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CrossFit Pacing

CrossFit Pacing: The Key To Perfectly Executing Workouts | WODprep

3…2…1… go! The workout of the day is Helen, and you come out at a blistering pace. The movements are just running, kettlebell swings, and pull-ups – shouldn’t be too hard… Right?  Wrong.  You overestimate your 400 meter run pace… and by the third round, you’re completely dragging. CrossFit Pacing: Why it’s important Which brings me to the topic […]

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