CrossFit 19.4 has officially been announced –  and muscle ups have made their appearance. Ready? CrossFit 19.4 Announcement:   For Time (12 minute time cap, this includes 3 min rest!)  3 rounds: 10 snatches 95/65 lbs 12 bar facing burpees  Rest 3 minutes then…  3 rounds :10 bar muscle ups 12 bar facing burpees Head to Games.CrossFit.Com for your full workout standards.  CrossFit Games Open … Continue reading CrossFit 19.4 Announcement: Muscle Ups Have Arrived