CrossFit 19.4 Announcement: Muscle Ups Have Arrived
CrossFit 19.4 has officially been announced – and muscle ups have made their appearance. Ready? CrossFit 19.4 Announcement: For Time (12 minute time cap, this includes 3 min rest!) 3 rounds: 10 snatches 95/65 lbs 12 bar facing burpees Rest 3 minutes then… 3 rounds :10 bar muscle ups 12 bar facing burpees Head to Games.CrossFit.Com for your full workout standards. CrossFit Games Open … Continue reading CrossFit 19.4 Announcement: Muscle Ups Have Arrived
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed