If you’re someone who shows up to class three to five days a week, knows what an EMOM is without checking the board, and has a complicated relationship with double unders - the CrossFit® Community Cup was made for you.
It’s not the Games
It’s not Quarterfinals.
And it’s not about chasing PRs like you’re 22 again.
The Community Cup is a team-based event where showing up matters more than showing off. It’s your chance to contribute to your gym’s leaderboard, push a little harder than usual, and have fun doing it, even if your warm-ups now include more mobility than they used to.
Whether you’re still working on your first pull-up or have been around long enough to remember the original Open workouts, this is your invitation to compete in a way that fits your season of life - with options for RX, Scaled, and Foundations.
In this article, we’ll break down how it all works, why your participation counts, and how to set yourself up for a strong, smart four weeks of workouts.
Let’s get into it.
Before we dive into the details, do you want the best FREE 2025 CrossFit® Community Cup sent directly to your inbox? Click the link below!
Key Info You Need
Before we dive deeper, here’s what you need to know at a glance.
The CrossFit® Community Cup is a one-week, affiliate-based competition for athletes who want to keep the momentum going after the Open. It’s fun, flexible, and designed to meet you where you’re at, especially if you’re the kind of athlete who enjoys a good challenge and loves representing your gym crew.
Who can participate?
If you submitted scores for all three workouts during the 2025 CrossFit® Open, you’re in. This is your chance to extend the season and put that hard-earned fitness to work.
What’s the format?
You’ll complete three workouts at your affiliate gym between June 9–15, 2025. Just like the Open, you’ll log your scores online and see how you stack up on a global leaderboard, not just as an individual, but as part of your affiliate.
How are divisions determined?
Your Open performance places you into a tier, ranging from Rookie to Pro. No guesswork. You’ll be competing against others with similar ability levels, which makes for better matchups and more meaningful progress.
What are the workouts like?
There are three workouts total, each one adapted for the different tiers. So you’re not getting handed a Pro-level barbell complex if you're a Scaled athlete. The programming is built to challenge you appropriately, based on where you’re at now, not where you think you “should” be.
What’s the cost?
Registration is $20. If you want to bundle it with some extras; a Community Cup T-shirt and an online nutrition course, you can grab the full package for $40.
Is it a last-chance qualifier?
Yes, for Adaptive athletes, the Community Cup also serves as a last-chance qualifier for the Adaptive CrossFit® Games. So if that’s your path, this is an important week.
So, what is the CrossFit® Community Cup?
The CrossFit® Community Cup is a one-week, in-gym competition that gives everyday athletes; including those who crushed the Open or simply showed up each week, a chance to stay in the game a little longer. It’s simple: three workouts, done at your affiliate, with scores submitted online.
But the real heart of it? Team spirit.
Unlike other competitions that focus solely on individual performance, the Community Cup puts your affiliate at the center. Your score contributes to your gym’s overall ranking, which means that every effort, no matter your tier, has an impact.
There’s no need to choose a division or worry about RX versus Scaled. Based on your performance in the Open, you’ll be placed into a competitive tier; Rookie, Intermediate, or Pro, and the workouts will match that level. This takes the guesswork out and helps ensure you’re training and competing where you’ll be challenged but safe.
For the class-goer in their 30s, 40s, or 50s, especially those balancing training with family, work, and everything else, the Community Cup offers a focused week of purpose-driven workouts without the pressure of a full competition season.
It's an opportunity to rally with your community, put your fitness to the test, and remind yourself why you started in the first place.
No qualifiers.
No complicated structure.
Just one week of showing up, working hard, and supporting your gym family.
What are the Dates for the CrossFit® Community Cup?
The CrossFit® Community Cup runs from June 9–15, 2025, a one-week competition designed to help you carry the momentum from the Open straight into one more meaningful challenge.
Over those seven days, you’ll complete three workouts at your affiliate gym and submit your scores online by Sunday, June 15 at 5 p.m. PT.
The workouts are already released, which means you can review them ahead of time, understand the movement standards, and plan how to approach each one based on your tier. This gives you a real advantage; no surprises, just smart preparation.
You can view the full workouts and scorecards for all tiers right here:
Official CrossFit® Community Cup Workouts – CrossFit® Games
Each workout can be completed in any order during the competition week. So if you’re juggling work, kids, or recovery days, you’ve got flexibility. Pick your window, show up ready, and give it a solid effort, the finish line is already in sight.
How Does it Work?
The Community Cup is built for the affiliate athlete, especially the ones balancing training with real life.
You’ll complete three workouts inside your gym, submit your scores through your CrossFit® Games account, and get ranked on a global leaderboard alongside athletes placed in the same tier as you.
Your tier, Rookie, Novice, Intermediate, Advanced, or Pro, is automatically assigned based on your 2025 Open performance.
No guesswork.
No pressure to go RX if that’s not your zone right now.
You’ll compete in workouts that are written specifically for your ability level, so you can focus on moving well and pushing smart.
The workouts and movement standards are already published on the CrossFit® Games site: View the workouts and scorecards here
This structure levels the playing field and makes every rep count, not just for you, but for your affiliate team. Your individual scores contribute to your gym’s overall performance, meaning every athlete matters.
Whether you’re hitting your first box jump in the Rookie division or pacing out high-rep deadlifts in Intermediate, you’re helping your community climb the leaderboard.
And it’s not just about reps and time caps.
CrossFit® is also recognizing things like participation, team spirit, and creative community involvement and giving your gym more ways to stand out.
So yes, it’s a competition.
But it’s also a celebration of what makes CrossFit® special: real effort, real people, and real community - all inside the four walls of your affiliate.
Tips for Crushing It as an Athlete
You don’t need to go unbroken, hit a PR, or black out on the floor to have a great Community Cup. What you do need is a smart approach, the kind that keeps you moving well, recovering properly, and competing with purpose.
The best performances don’t come from athletes who go all-out in round one. They come from the ones who pace wisely, stick to the plan, and know how to play to their strengths.
That’s what we’ve coached for years during the CrossFit® Open, and it applies here just the same.
This isn’t about chasing perfection. It’s about showing up, knowing your tier, and executing with intention. When you do that, you give yourself (and your gym) the best shot at success.
Here’s how to do it right.....
1. Don’t let your ego pick your pace.
The fastest athletes aren’t always the ones who win, it’s the ones who know how to hold back when they should and push when it matters. Let’s say the workout is 3 rounds of rowing, wall balls, and toes-to-bar.
If you go all out on round one, you’ll likely hit a wall by round two and bleed time on the rig. Start smooth, breathe intentionally, and finish strong. Your engine lasts longer when you control it.
Read More Here >> CrossFit Pacing: The Key To Perfectly Executing Workouts
2. Plan your transitions like they matter, because they do.
Time doesn't just vanish in bad reps. It disappears when you wander around the bar, chalk up for 30 seconds, or look at the pull-up bar like it's a foreign object. Set up your space so everything is close and clean.
Have a plan: “Drop the bar, breathe for three seconds, step straight to the box.” Rehearse those transitions before the clock starts. Every second saved here is free points on the leaderboard.
Want to skyrocket your CrossFit® performance? >> Download our free guide here.
3. Choose your warm-up wisely.
Your warm-up is not just about getting sweaty, it’s about preparing the exact muscles, joints, and systems you’re about to use. For Masters athletes, this step is even more important.
Take 15–20 minutes before your heat to open up your hips, prime your shoulders, activate your core, and build to your working pace. If the WOD includes high-rep snatches, don’t just row for five minutes and stretch your hamstrings. Practice the movement. Prime the range of motion.
Read More Here >> 11 Best CrossFit® Warm-Ups That Don’t Suck
4. Don’t second-guess your tier.
Your division is based on your performance during the Open, and that’s a good thing. It means you’ll be doing workouts built specifically for your current level of fitness. There’s no benefit to wishing you were one tier higher.
Every tier has a purpose, a stimulus, and a chance to challenge you. Focus on moving well, hitting standards, and doing your job. That’s what gets results.
Read More Here >> Scaled or RX’d? How to decide in CrossFit Workouts!
5. One and done is usually the best move.
We get it, you think you can shave 10 seconds off your time. But is it worth it?
Repeating a workout can lead to fatigue, nagging pain, or worse, burnout. Unless you had a no-rep nightmare or totally mis-paced it, trust your first effort. That’s especially true if you’re a Masters athlete, recovery takes longer, and there are three workouts to get through this week. Protect your body.
6. Take recovery seriously
(especially if you're over 35).
Recovery isn’t a luxury, it’s part of your performance plan.
Start with sleep. Aim for at least 7–8 hours, especially after training. Refuel with real food (don’t skip carbs), and cool down with low-intensity movement to flush out soreness.
If you wake up the next day feeling beat up, active recovery is better than doing nothing at all. A 20-minute walk, light row, or mobility flow can reset your system.
Read More Here >> Ranking 5 Recovery Tips That Actually Help You Train Harder
7. Fuel like it’s game day, because it is.
Your workouts will demand energy. Fasted training or skipping meals might work on a regular Tuesday, but during the Community Cup, you want to give your body what it needs to perform.
Eat a balanced meal 1.5–2 hours before your workout, something with protein and carbs (think eggs and toast, or chicken and rice). Sip water throughout the day. A small snack like a banana or applesauce 30 minutes before your heat can top you off without weighing you down.
Read More Here >> The Only CrossFit® Nutrition and Diet Article You'll Ever Need
8. Compete for the right reasons.
It’s easy to get caught up in the leaderboard. But remember why you signed up: to push yourself, have fun with your gym crew, and be part of something bigger than your usual 60-minute class.
Cheer others on. Be proud of your effort, not just your score. If you help a teammate through a tough set or celebrate a PR you didn’t expect, you’re already winning.
Read More Here >> Increase Your Mental Toughness in the Gym (3 Simple Strategies)
WODprep Will Be Releasing Full Workout Strategy Breakdowns For The Community Cup
One for each tier, across upcoming articles and YouTube videos. You’ll get detailed coaching advice, movement tips, pacing strategies, and real talk about how to approach each workout with confidence. Click the link below, enter your details, and receive your free strategy guide - delivered straight to your inbox!
How WODprep Can Help You Crush the CrossFit® Community Cup
If you’re looking to go beyond just showing up, if you want to feel prepared, confident, and capable of giving your best performance every week, WODprep Academy is built for this.
Inside the Academy, you’ll get access to programming, skill drills, and breakdowns that match exactly what these kinds of workouts demand. From muscle-up progressions to burpee breathing strategies, our coaches walk you through it like we’re in the gym with you.
We’ve helped thousands of athletes crush the CrossFit® Open and Quarterfinals, and this Community Cup is no different.
If you’re ready to level up your fitness, rep your affiliate with pride, and have more fun doing it…
>>> Join WODprep Academy here. <<<