Double Unders For Beginners: A 7 Step Progression To Mastery

Whether you’re brand new to CrossFit® or have been training for a while, we can all agree on one thing: double unders are not an easy skill to learn, and they are REALLY frustrating.  Let’s take a look at a few important keys for mastering double unders: Correct jump height. Spinning the rope in a controlled manner. Keeping your … Continue reading Double Unders For Beginners: A 7 Step Progression To Mastery