The Athlete’s Guide: 9 Hip Mobility Exercises To Improve Stability, Strength & Flexibility

There are four ball and socket joints in your body. All of which are designed to have 360 degrees of motion, more than any other type of joint in the body.Which brings us to our topic today: the two ball joints that connect your legs to your pelvic bone, aka your hips.>>> Want even more … Continue reading The Athlete’s Guide: 9 Hip Mobility Exercises To Improve Stability, Strength & Flexibility