The Athlete’s Guide To Hip Mobility (Drills For Stability, Strength, Flexibility)

There are four ball and socket joints in your body. All of which are designed to have 360 degrees of motion.  Let me repeat, you have joints in your body that are connected to your body via a ball of skeleton.  You’re probably thinking, yeah… so what?  Let’s think of your ball joint in your hips like an … Continue reading The Athlete’s Guide To Hip Mobility (Drills For Stability, Strength, Flexibility)