Welcome, all. We are officially into the second week of the 2021 CrossFit Open. After last week’s absolute burner of a workout, we’re hoping you’re prepped and recovered for CrossFit Open Workout 21.2.
Compared to last week, CrossFit Open Workout 21.2 is going to be quite the change-up. We have all of the details and workouts below to help guide you through Open Workout 21.2. As always, make sure you check out our CrossFit Open Workout 21.2 tips article to truly attack this week’s workout.
Unsure how to record this workout for submission to CrossFit HQ? I give you my best filming tips here!
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CrossFit Open Workout 21.2 (Rx’D)
For those tackling Open Workout 21.2 in the Rx’D division, you workout details can be seen below. As always, make sure you check out the CrossFit Games website for the movement standards.
- 10 dumbbell snatches
- 15 burpee box jump-overs
- 20 dumbbell snatches
- 15 burpee box jump-overs
- 30 dumbbell snatches
- 15 burpee box jump-overs
- 40 dumbbell snatches
- 15 burpee box jump-overs
- 50 dumbbell snatches
- 15 burpee box jump-overs
Loading: Men use 50-lb. dumbbell and 24-in. boxWomen use 35-lb. dumbbell and 20-in. box
Time cap: 20 minutes
CrossFit Open Workout 21.2 (Scaled)
For our scaled friends, all of the Scaled Open Workout 21.2 details can be seen below.
- 10 dumbbell snatches
- 15 burpee box jump-overs
- 20 dumbbell snatches
- 15 burpee box jump-overs
- 30 dumbbell snatches
- 15 burpee box jump-overs
- 40 dumbbell snatches
- 15 burpee box jump-overs
- 50 dumbbell snatches
- 15 burpee box jump-overs
Loading: Men use 35-lb. dumbbell and 20-in. box (step-ups permitted)Women use 20-lb. dumbbell, 20-in. box (step-ups permitted)
Time cap: 20 minutes
CrossFit Open Workout 21.2 (Foundations)
Competing in the foundations division? Check out the Foundations Open Workout 21.2 below.
- 10 alternating snatches
- 15 burpees
- 20 alternating snatches
- 15 burpees
- 30 alternating snatches
- 15 burpees
- 40 alternating snatches
- 15 burpees
- 50 alternating snatches
- 15 burpees
Loading: Use a 10-lb. dumbbell or household item for the snatch. To modify the burpee, omit the push-up portion or elevate the hands during the push-up.
Time cap: 20 minutes
CrossFit Open Workout 21.2 (Equipment-Free)
Lacking equipment for the 2021 CrossFit Open? No worries, check out the Equipment-Free Open Workout 21.2 below.
- 10 Hang Snatches
- 15 Burpee Broad Jumps (36 in)
- 20 Hang Snatches
- 15 Burpee Broad Jumps (36 in)
- 30 Hang Snatches
- 15 Burpee Broad Jumps (36 in)
- 40 Hang Snatches
- 15 Burpee Broad Jumps (36 in)
- 50 Hang Snatches
- 15 Burpee Broad Jumps (36 in)
Loading: Use a PVC pipe to complete the hang snatches!
Time Cap: 20-minutes
Useful Links
21.3Blog post – Crossfit Open 21.3
21.2YouTube Video – CrossFit Open Workout 21.2 – Full Strategy Guide
Blog Post – CrossFit Open Workout 21.2 Announced (All Workouts)
Blog Post – 3 Dynamite Strategies for CrossFit Open Workout 21.2
Blog Post – 4 Steps to Nail Your Open Workout 21.2 Video Submission
21.1Blog Post – 3 Killer Strategies for CrossFit Open Workout 21.1
Blog Post – Tips and Strategies to Master the Wall Walk in CrossFit Open 21.1
YouTube Video – CrossFit Open Workout 21.1 – Full Strategy Guide
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2020 CrossFit Open details (if you’d like to compare this year to the 2020 Open
WODprep’s Open Practice Workouts
Blog Post – 5 Reasons You Don’t Want to Miss The 2021 CrossFit Open
Blog Post – The CrossFit Open: All You Need to Know