CrossFit Open Workout 21.2 Announced (All Workouts Included!) | WODprep | Simple Coaching = Better Coaching

CrossFit Open Workout 21.2 Announced (All Workouts Included!)

Welcome, all. We are officially into the second week of the 2021 CrossFit Open. After last week’s absolute burner of a workout, we’re hoping you’re prepped and recovered for CrossFit Open Workout 21.2.

Compared to last week, CrossFit Open Workout 21.2 is going to be quite the change-up. We have all of the details and workouts below to help guide you through Open Workout 21.2. As always, make sure you check out our CrossFit Open Workout 21.2 tips article to truly attack this week’s workout.

Unsure how to record this workout for submission to CrossFit HQ? I give you my best filming tips here!

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CrossFit Open Workout 21.2 (Rx’D)

For those tackling Open Workout 21.2 in the Rx’D division, you workout details can be seen below. As always, make sure you check out the CrossFit Games website for the movement standards.

  • 10 dumbbell snatches
  • 15 burpee box jump-overs
  • 20 dumbbell snatches
  • 15 burpee box jump-overs
  • 30 dumbbell snatches
  • 15 burpee box jump-overs
  • 40 dumbbell snatches
  • 15 burpee box jump-overs
  • 50 dumbbell snatches
  • 15 burpee box jump-overs

Loading: Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

Want to WIN a trip to the 2021 CrossFit Games? Enter our giveaway to book your ticket!

CrossFit Open Workout 21.2 (Scaled)

For our scaled friends, all of the Scaled Open Workout 21.2 details can be seen below.

  • 10 dumbbell snatches
  • 15 burpee box jump-overs
  • 20 dumbbell snatches
  • 15 burpee box jump-overs
  • 30 dumbbell snatches
  • 15 burpee box jump-overs
  • 40 dumbbell snatches
  • 15 burpee box jump-overs
  • 50 dumbbell snatches
  • 15 burpee box jump-overs

Loading: Men use 35-lb. dumbbell and 20-in. box (step-ups permitted)
Women use 20-lb. dumbbell, 20-in. box (step-ups permitted)

Time cap: 20 minutes

CrossFit Open Workout 21.2 (Foundations)

Competing in the foundations division? Check out the Foundations Open Workout 21.2 below.

  • 10 alternating snatches
  • 15 burpees
  • 20 alternating snatches
  • 15 burpees
  • 30 alternating snatches
  • 15 burpees
  • 40 alternating snatches
  • 15 burpees
  • 50 alternating snatches
  • 15 burpees

Loading: Use a 10-lb. dumbbell or household item for the snatch. To modify the burpee, omit the push-up portion or elevate the hands during the push-up.

Time cap: 20 minutes

CrossFit Open Workout 21.2 (Equipment-Free)

Lacking equipment for the 2021 CrossFit Open? No worries, check out the Equipment-Free Open Workout 21.2 below.

  • 10 Hang Snatches
  • 15 Burpee Broad Jumps (36 in)
  • 20 Hang Snatches
  • 15 Burpee Broad Jumps (36 in)
  • 30 Hang Snatches
  • 15 Burpee Broad Jumps (36 in)
  • 40 Hang Snatches
  • 15 Burpee Broad Jumps (36 in)
  • 50 Hang Snatches
  • 15 Burpee Broad Jumps (36 in)

Loading: Use a PVC pipe to complete the hang snatches!

Time Cap: 20-minutes

Follow for real-time tips and updates for the 2021 CrossFit Open

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Useful Links

21.3
Blog post – Crossfit Open 21.3

21.2
YouTube Video – CrossFit Open Workout 21.2 – Full Strategy Guide
Blog Post – CrossFit Open Workout 21.2 Announced (All Workouts)
Blog Post – 3 Dynamite Strategies for CrossFit Open Workout 21.2
Blog Post – 4 Steps to Nail Your Open Workout 21.2 Video Submission

21.1
Blog Post – 3 Killer Strategies for CrossFit Open Workout 21.1
Blog Post – Tips and Strategies to Master the Wall Walk in CrossFit Open 21.1
YouTube Video – CrossFit Open Workout 21.1 – Full Strategy Guide

Get my FREE Strategy Guides delivered to your inbox every week!
2020 CrossFit Open details (if you’d like to compare this year to the 2020 Open)
WODprep’s Open Practice Workouts
Blog Post – 5 Reasons You Don’t Want to Miss The 2021 CrossFit Open
Blog Post – The CrossFit Open: All You Need to Know

About the Author Ben

The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! He's currently living in Denver, Colorado with his wife and two dogs, and whenever possible the two love to travel and explore new places around the world (and meet new WODprep athletes).

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  • John Marks says:

    I am totally new to this world of CrossFit. You have given me an interest that is hard to put in to words. As a 54 year old with various injuries ( age being the cause) you have driven me to up my game. I have to look into entering this competition. I am looking forward to keeping up to date with all of your videos. Thank you so much

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