Brent here – one of the WODprep Coaches. Just to clarify, I didn’t win the CrossFit® Open (Mat Fraser & Sara Sigmundsdóttir did). However, I did win the Open on a very personal level, and it’s something any of us can achieve. CrossFit Open TipsIn 2017, I finished 43rd overall in Canada East. That’s down from […]
Continue readingIs Your CrossFit Workout Gear Helping or Hurting Your Performance? You see a lot of things when you are a CrossFit coach for 5+ years and teach the majority of the classes at your gym. For example, take the cartoon above. You get somebody into the gym for their first week. You take the time to […]
Continue readingAwhile ago I decided to crack open a new book – Mastery by George Leonard. It had been sitting on my bookshelf for a while, and for some reason I was drawn to it (probably because it looks like a short, quick read). The entire premise of the book is about finding joy and fulfillment […]
Continue readingOn CrossFit Soreness: You know that feeling when you roll out of bed and your legs say, “Nope!” Or the feeling you get right before you sit down and your glutes are like, “Take That!” How about when you reach for the top shelf and your shoulders smirk, “Too soon, Junior!” Athletes are no stranger to CrossFit soreness. Frankly […]
Continue readingRemember the day when handstand push-ups showed up in a WOD for the very first time in your CrossFit life? You want me to do WHAT?! A push-up, upside down? And you thought push-ups were already hard enough…HSPU’s can be intimidating at first. But if we take a step back and strip down the movement, get comfortable […]
Continue readingIn case you’re new to CrossFit, let me take a minute to bring you up to speed. The CrossFit Open is made up of five workouts, announced weekly over five weeks, usually beginning around mid to late February. This year, the format is shifting so that moving forward, the Open will take place in October. Read […]
Continue readingClose your eyes, and imagine the pyramid above is one huge, layer cake and the little red blur at the top is a cherry.Now, if the first four layers of the cake are made of mud, poo, snot, and sawdust respectively, is that cherry going to make a difference to the taste? – Clearly not, […]
Continue readingThere’s a lot to be learned from this quote: “A remarkable, glorious achievement is just what a long series of unremarkable, un-glorious tasks looks like from far away. No one ‘builds a house.’ They lay one brick again and again and again and the end result is a house.” – Tim Urban, waitbutwhy.com What’s your CrossFit […]
Continue readingFor quite awhile, just the mention of bar muscle ups nearly had me running out of the gym. So if you’re entirely new the BMU’s, don’t be like me and let them intimidate you. The key is working on the correct bar muscle up progression, and making sure that you understand the movement. Let’s walk […]
Continue readingWhether you’ve been CrossFitting® now for several years or several months, I think that we can all agree: fitness is a never-ending cycle. What do I mean by never-ending? The opportunity for improvement never stops. Which is a beautiful thing, in my opinion. You can improve one skill, then start to work on another, yet can […]
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