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Handstand Walk: A Progression That Actually Works!

Imagine the following.  You’re at the gym, and you and your friend decide to practice handstand walking. Your friend does the following –  Kicks up into a perfect handstand, walks 100 feet, and gracefully lets their feet fall back to the floor. “Wow, that was easy – and that was my first try!” (Said no one ever.)  For most people […]

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Why Double Under Jumping Form is More Important Than You Think

 Let’s face it – there’s a lot more that goes into double unders than just swinging a rope around and jumping. So I want to take a second to talk through something that may seem simple, but is super important… ​Double Under Jumping FormWhen most people string together their first few unbroken reps, they default to […]

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