This year, CrossFit HQ have made promises to communicate how the season will look with as much advanced notice as possible. With the republishing of the equipment list and season schedule from now all the way through to the CrossFit Games, it looks like they are living up to that promise. With more information at our disposal, coaches and athletes can start predicting what workouts will come up over the next few weeks in 2023.
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Get ready to sweat, CrossFitters! The 2023 CrossFit season is finally here, and it’s packed with exciting changes that are sure to up the ante in the competition.
In this article, I’ll break down what has happened in previous years and why changes have been made for 2023 CrossFit competition season.
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Are you ready to take your box jump game to the next level?
This blog will cover everything you need to know as a functional fitness or as a CrossFit athlete.
From proper form and technique to my top tips if you’re not jumping as high as you want, and even new rules released by CrossFit HQ that have changed the game in recent years.
All of this and more – let’s jump in!
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Do you want to master the handstand push up? Strict, Kipping, Wall Facing, Deficit, Scaled… We’ve got you covered!
In this article, I will discuss the movement standards, points of performance, and tips on getting better at both strict and kipping handstand push ups so you can take your HSPU game to the next level.
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If you’ve been doing CrossFit for the last few years or just recently started doing functional fitness, wall walks are a movement that’s here to stay. However, it’s relatively new on the scene.
And it’s one of the more complex movements we’ve seen show up, and there’s only a little coaching for it.
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Wall walks is a new(-ish) movement that has popped up into the CrossFit scene over the last few years.
If you don’t have the wall walks in your ‘toolkit’ of movements that you can do, as RX, then you will be left scaling a lot of workouts or struggling in misery during workouts, especially in the CrossFit open.
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