Check Out Our Awesome Blogs

The CrossFit® Open is back for another year. Like the previous years, we’re heading into the unknown.

This is the time to push your limits and even surprise yourself with what you can do. If you’re eager to stay updated on the latest standings, achievements, and progress of the CrossFit® Open 2024, you’ve come to the right place.

In this guide, we’ll walk you through a step-by-step process on how to access the CrossFit® Open 2024 Leaderboard and explore the different types of leaderboards available.

The CrossFit® Open 2024 is just around the corner, and to ensure you’re ready to dominate the competition, it’s crucial to master these seven key movements.

Whether you’re a seasoned CrossFit® veteran or a newcomer to the sport, these drills and techniques will help you conquer the challenges that lie ahead.

With the CrossFit® Open on the horizon, it’s time to fine-tune your training regimen to ensure you’re prepared for the challenges that lie ahead. By incorporating a variety of movements and strategic pairings, you can enhance your overall performance.

Let’s delve into 10 key workouts that encompass common Open movements, along with strategy and technique recommendations.

Hey there! Let’s delve into the essential strategies for optimizing recovery between Open workouts. We’ve got three crucial weeks ahead, and I want to share some key insights to help you perform at your best.

We’ll cover everything from pre-Open preparation to strategic planning for redo attempts – all to ensure you’re primed for success.

Today, we’re diving into the final lesson of our five-part series on the five essential movements you must know heading into the CrossFit® Open.

In this last lesson, we’re tackling a bit of a wildcard – the strict handstand push-up. Now, you might be wondering, “Ben, why bother practicing something that might not even show up in the Open?”.

Well, here’s the deal: if strict handstand push-ups do make an appearance and you can’t nail them, you’re in a tough spot. Learning these takes time, strength, and dedication, so if they pop up and you’re not prepared, your workout is pretty much over.