In today’s article, I’m diving into the world of Toes to Bar and how you can enhance your performance by focusing on core strength.
Many athletes tend to concentrate on the kipping technique and leg positioning, overlooking the crucial element of core strength and stamina.
So, let’s break down six drills that require minimal equipment to boost your core strength and take your toes to bar game to the next level.
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Today, we’re diving into the nitty-gritty of Kipping Pull-Ups. If you’re aiming to effortlessly breeze through sets of Kipping Pull-Ups like a pro, you’ve landed on the right article. I’ll be unveiling the top five blunders you might be making and, of course, showing you how to fix them.
So, buckle up because we’re about to transform your Kipping game!
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I’m going to walk you through the intricate steps of mastering a ring muscle up. Before we dive in, let’s establish what a muscle up is—it’s the seamless transition from a hanging position with fully extended arms to being above the rings, finishing with arms locked out.
Sounds challenging?
It sure is, but fear not; I’m here to break down the fundamentals for you in a few quick steps.
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Becoming an RX athlete in the world of CrossFit® is a commendable goal, but it comes with significant challenges. RX athletes are those who complete workouts “as prescribed,” meaning they perform them without modifications or regressions, even when faced with complicated or heavy exercises.
Achieving RX status is not just about physical fitness; it requires proficiency in a wide range of movements and exercises. That’s the challenge we seek to accomplish as CrossFitters.
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I want to chat with you about one of the toughest workouts you can tackle – Chad. Chad is a CrossFit® hero workout that’s gaining popularity for all the right reasons.
Chad is not just a workout; it’s a meaningful way to pay homage to our veterans and advocate for suicide prevention. So, give it your all, but also remember the greater cause you’re supporting.
Share this message and encourage others to join in, and together, let’s make a difference. Thanks for watching, and I’ll catch you in the next article.
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With every sport, having a “benchmark” is important to track your progress, however, when you have a sport like CrossFit® where everything is constantly varied, it becomes a little hard to have “a standard”.
That’s where the benchmark come in pretty handy.
But, how do you know what’s a good time to aim for? Keep reading to discover your current fitness level.
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If you’re eager to learn how to perform the elusive bar muscle-up, you’re in the right place.
This quick guide will break down the key elements of a successful bar muscle-up, catering to visual learners who prefer to see things in action. So, if you’re ready to soar over that bar, let’s dive in!
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Today, we’re delving into one of the most elemental moves in the CrossFit® world: the air squat. If you’ve been feeling like your squatting mechanics are a bit wonky or your knees are wobbling all over the place, fear not.
This article aims to unravel the nuances of the air squat and set you on the right path to squatting perfection.
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Embarking on a new journey, especially as a beginner, can be both exciting and intimidating. It’s common to feel like you’re venturing into uncharted territory, unsure of the customs, traditions, and, most significantly, the language.
But fear not, CrossFit® beginner! We’ve got your back.
We’ve curated an extensive list of 100 commonly used CrossFit® terms and acronyms to help you navigate this world with confidence.
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