Ever wondered what it’s like to have your own personal coach?
If you’re on a mission to crush your fitness goals, whether that means bouncing back from an injury or taking your performance to the next level, then you’ve come to the right place.
Join us as we dive into the world of one-on-one coaching with the main man himself, Dr. CJ DePalma, and find out how this tailored approach can help you unleash your inner champ.
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Are you an athlete aiming to conquer the elusive bar muscle up? Or perhaps you’re looking to enhance your technique and efficiency in this challenging gymnastic movement?
In this article, we’ll explore the world of bar muscle ups and introduce you to some effective drills using a simple tool: a box.
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Many gyms, especially CrossFit® affiliates, opt for alternative methods like lying on the floor and climbing up with their hands. While this can work to some extent, it doesn’t fully address the crucial aspect of developing a solid foothold.
Some folks resort to using the pull-up bar as a makeshift solution, wrapping the rope around it to mimic rope pull-ups. While this can help, it still doesn’t provide the perfect progression for mastering rope climbs.
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Hey, if you’ve been doing CrossFit® for a bit, you know how the daily grind of workouts can get crazy dull. It’s like doing the same old routine over and over, and it just takes the fun out of CrossFit®, you know? But here’s the deal: every week, we whip up a daily WOD with some funky names to keep you pumped up and inspired.
Now, let’s talk about WODs – that’s short for “Workout of the Day.” It’s like the secret code for CrossFitters all around the world, a pre-planned set of exercises that’s all the rage.
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Bar muscle-ups are tough because you gotta have some serious upper-body muscle power, plus you have to switch from pull-ups to dips smoothly. Your grip gets tired, and you’ve got to nail the right technique.
Whether you’re just starting to learn the bar muscle-up or are looking to refine your technique for consistent success, these three essential steps are your ticket to mastering this impressive CrossFit® movement.
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As a 1-on-1 WODprep athlete training for the Semi-Finals, I dedicate 2-3 hours to my daily gym sessions, and music plays an undeniably vital role in my training routine. Spotify, among other platforms, is a true blessing. I currently have 5 playlists on rotation, catering for every moods and workout intention.
Over the years, I’ve relied on these playlists extensively, to the point of hearing them countless times and, you’ve guessed it, I’m super bored of them.
If you, too, have logged over 85,000 minutes on your playlist in the past year, then this article is poised to introduce a breath of fresh musical inspiration.
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In the past year, we’ve witnessed a fitness revolution, and a significant part of it is the shift towards online coaching. When it comes to CrossFit®, there are two primary flavors of online coaching, each with its own unique benefits.
Within this digital realm, CrossFit® online coaching has emerged as a powerful tool for individual athletes seeking to enhance their fitness levels and achieve their athletic goals.
This article explores the intricacies of CrossFit® online coaching, shedding light on how it works and who stands to benefit the most from this innovative approach to fitness training.
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If you’re new to CrossFit® and feel like most workouts are too tough, don’t worry, that’s totally normal! We’ve all been in your shoes. CrossFit® is a challenging but rewarding fitness journey, and it’s not a one-size-fits-all deal.
In this comprehensive guide, we’ll delve into the world of scaling CrossFit® workouts. We’ll explore who benefits from scaling, the key principles behind it, and provide you with valuable insights on when to push the limits and when to hold back.
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CrossFitters know that mastering the toes-to-bar is a key milestone in their fitness journey. This challenging movement demands coordination and engages multiple muscle groups, making it more than just an abdominal exercise
However, like many CrossFit® exercises, it can be a tough skill to conquer, especially amidst high-intensity WODs.
If you’re struggling with toes-to-bar; we’ve got you covered with seven alternative exercises to boost your core strength and work towards that first toes-to-bar rep.
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Are you struggling to nail heavy rope double unders after mastering the art of speed rope skipping? You’re not alone.
Heavy rope double unders can be a challenging feat, but in this article, we’ll explore why they’re more difficult and how you can conquer them with the right techniques.
Today, we’ll delve into the intricacies of heavy rope double unders.
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