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How To Do A CrossFit® Pull-over

I’m here to unveil the secrets behind one of CrossFit®’s most exhilarating movements – the pullover. This movement has generated a considerable amount of buzz and curiosity within the CrossFit® community, and I’ve received numerous requests to create a comprehensive tutorial on it.

I initially thought mastering the pullover would be a breeze when I observed athletes executing it flawlessly at the CrossFit® Games. However, upon stepping into the studio, I quickly realized that it’s a lot more challenging than it appears.

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How To Do A CrossFit® Pull-over

Strict Handstand Push-up Progression (3 Steps!)

Today I’ve got a quick step-by-step tutorial for you on how to master handstand push-ups. If you’re aiming to nail those RX handstand push-ups, whether they’re Kipping or strict, this article is your ticket to building the strength and body positioning you need to crush it.

Before we dive in, let’s talk about the number one key to conquering handstand push-ups: shoulder strength. Many folks make the mistake of attempting these push-ups without having enough shoulder power to press overhead properly. So, let’s start by honing that strength.

The CrossFit® Open 2024; What, When, How, Plus More

Hey there. It’s Ben from WODprep, and we’re pumped to get prepped for the pre-CrossFit® season. In this article, we’re gearing up for the 2024 season, including dishing out all the details you need to have your best CrossFit® Open source yet.

So, many of you might be familiar with our channel through our trusty CrossFit® Open guides, and let me tell you, this year is going to be off the charts. We’ve got loads of free content coming your way, and it’s not just for you, but for everyone who’s diving into the CrossFit® Open.

CrossFit® Handstand Push-Up: Exciting Variations, Alternative and Workouts

The handstand push-up is a challenging and impressive bodyweight exercise that requires not only strength but also proper technique and progression.

In this article, we’ll delve into a structured approach to developing the strict handstand push-up—a foundation that will set you up for success in mastering other variations like the kipping handstand push-up.

Top 5 CrossFit® Open Workouts of the Last 5 Years

Let’s discuss the CrossFit® Open, an annual event that truly challenges athletes, both physically and mentally. It has become renowned for presenting athletes with seriously tough and unforgettable workouts.

Over the past decade and more, CrossFitters have encountered remarkably demanding challenges. These workouts have ingrained themselves into the memories of the CrossFit® community as defining moments. Speaking from personal experience, these memories encompass the good, the bad, and the downright ugly.

CrossFit® WOD: Recap of Our Favorite Free Workouts You’ll Love

CrossFit® workouts, also known as WODs (Workout of the Day), originated from Greg Glassman’s original concept that all you need is one workout a day to really push yourself and work up a good sweat. Fast forward several years, and CrossFit® has transformed into a massive machine, integrating more sports science into workout design each day.

Now, if you’re an elite athlete aiming to stand on the podium at top events, we recommend a meticulously designed workout program. However, for the rest of us average joes, the essence of CrossFit® lies in relishing various workout styles alongside friends.

Diane CrossFit®️ Workout: Tips To Get Your Best Time!

If you’re fresh to the world of CrossFit®, you might find yourself a tad bewildered by the myriad of feminine names tossed around within the gym walls.

Those dedicated athletes aren’t simply chatting about their dear mothers or cherished partners—no, they’re referring to the Girls. This collection of CrossFit® benchmark workouts is renowned for triggering a wince from every CrossFitter who encounters them.

Diane stands as one of these rigorous workouts, quite possibly positioned among the most formidable ones (and bear in mind, none of the Girls’ workouts can be labeled as a walk in the park).

CrossFit® Open: Learn these 5 Skills! (Top Tips)

The CrossFit® Open is the highlight of the season. Now, before you start freaking out about all the skills you need to nail, take a breath. Here’s the deal: I’ve got the lowdown on the top five skills that you absolutely gotta conquer before you hit that Open.

And here’s the sweet part – no need to go all Hulk and tackle them all at once. Nope, you can pick one or two that really click with you and give ’em all you’ve got. Whether you’re the CrossFit® guru or just lacing up your sneakers for the first time, these are the skills that can seriously level up your whole Open experience. Ready to dive in?

CrossFit® Toes to Bar: A Comprehensive Guide

When nailed, CrossFit® toes to bar ranks high among movements that look both dynamic and elegant. To truly master them, you need to possess the ability to blend strength and flexibility.

For athletes with a gymnastics background, this will come naturally. However, if you don’t possess this skill and gymnastics is a relatively new concept for you, then it will be challenging. It takes years to learn, let alone master.

CrossFit® Pull Up for Beginners: The Killer Guide

When it comes to the world of fitness, few exercises are as iconic and transformative as the pull-up. This fundamental movement has the power to sculpt your upper body, boost your strength, and enhance your overall fitness level.

This is a killer guide that will unravel the mysteries of pull-ups, offering insights and tips for beginners seeking to conquer this challenging yet immensely rewarding exercise.

Check Out Our Awesome Blogs

How To Do A CrossFit® Pull-over

Strict Handstand Push-up Progression (3 Steps!)

The CrossFit® Open 2024; What, When, How, Plus More

CrossFit® Handstand Push-Up: Exciting Variations, Alternative and Workouts

Top 5 CrossFit® Open Workouts of the Last 5 Years

CrossFit® WOD: Recap of Our Favorite Free Workouts You’ll Love

Diane CrossFit®️ Workout: Tips To Get Your Best Time!

CrossFit® Open: Learn these 5 Skills! (Top Tips)

CrossFit® Toes to Bar: A Comprehensive Guide

CrossFit® Pull Up for Beginners: The Killer Guide

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